Garbanzos en trozos

Common Food

19.85

% from protein

64.47

% from carbs

64.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182.4 g(182g)
Amount per serving
Calories
251.7
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.4 g
1.9%

Polyunsaturated 1.8 g

Monounsaturated 0.9 g

Sodium, Na 386.7 mg
16.8%

Potassium, K 198.8 mg
4.2%

Total Carbohydrates 41.7 g
15.2%

Fiber 11.5 g
41%

Sugars 7.3 g
14.6%

Protein 12.8 g
25.7%

Water 122 g

Vitamin A 40.1 IU

Retinol 0 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 23.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0.2 mg

Folate 74.8 UG

Folic acid 0 UG

Folate, food 74.8 UG

Folate, DFE 74.8 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 6.2 UG

Calcium 78.4 mg

Iron 1.8 mg

Magnesium 43.8 mg

Phosphorus, P 145.9 mg

Zinc 1.1 mg

Copper 0.5 mg

Manganese, Mn 1.5 mg

Selenium 5.7 UG

Ash 1.3 g

Theobromine 0 mg

Energy 1054.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.9 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 1.2 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.5 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.6 g

Garbanzos en trozos Nutrients FAQs

Nutrients

What is the calorie content of Garbanzos en trozos?

A typical serving 1 cup, cooked (182.4 grams) of Garbanzos en trozos contains approximately 252 calories.

You can check the exact calorie content by logging Garbanzos en trozos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbanzos en trozos have?

The amount of fat in Garbanzos en trozos depends on the ingredients and preparation method. On average, one serving 1 cup, cooked (182.4 grams) of Garbanzos en trozos contains approximately 4.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garbanzos en trozos have?

The protein content in Garbanzos en trozos depends on the ingredients exists in it. On average, 1 cup, cooked (182.4 grams) of Garbanzos en trozos contains approximately 12.84 grams of protein.

Know your exact protein requirement and how much protein you get from Garbanzos en trozos, Download Nutribit app for healthier you!

How much sugar does a Garbanzos en trozos have?

On average, 1 cup, cooked (182.4 grams) contains about 7.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzos en trozos.

How Much carbohydrates (carbs) is in Garbanzos en trozos?

The amount of carbohydrates (carbs) in Garbanzos en trozos depends on its serving size and preparation. On average, 1 cup, cooked (182.4 grams) contains about 41.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garbanzos en trozos.

How Much Fiber is in Garbanzos en trozos?

Garbanzos en trozos contains approximately 11.49 grams of fiber in 1 cup, cooked (182.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzos en trozos for healthier you!

What vitamins and minerals are in a Garbanzos en trozos?

Vitamins in Garbanzos en trozos:

  • Vitamin A:Garbanzos en trozos has 40.128 IU of Vitamin A.
  • Vitamin B-6:Garbanzos en trozos has 0.2116 mg of Vitamin B-6.
  • Vitamin C:Garbanzos en trozos has 0.1824 mg of Vitamin C.

Garbanzos en trozos contains following minerals:

  • Garbanzos en trozos has 78.432mg of Calcium.
  • Garbanzos en trozos has 386.688mg of Sodium, Na.
  • Garbanzos en trozos has 198.816mg of Potassium, K.
  • Garbanzos en trozos has 1.7875mg of Iron.

General

Does Garbanzos en trozos contain caffeine?

Garbanzos en trozos does not contain any caffeine.

Does Garbanzos en trozos contain alcohol?

Garbanzos en trozos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garbanzos en trozos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzos en trozos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbanzos en trozos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbanzos en trozos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzos en trozos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbanzos en trozos for free?

Yes! Since Garbanzos en trozos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbanzos en trozos with water tracking feature?

Nutribit automatically calculates the water content of Garbanzos en trozos and adds it to your daily hydration log. Simply log Garbanzos en trozos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garbanzos en trozos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbanzos en trozos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbanzos en trozos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbanzos en trozos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garbanzos en trozos

Fiber and Folate in Garbanzos en trozos supports heart health.

  • Soluble fiber in Garbanzos en trozos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Garbanzos en trozos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Garbanzos en trozos boosts immune function.

  • Fiber in Garbanzos en trozos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Garbanzos en trozos supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Garbanzos en trozos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garbanzos en trozos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garbanzos en trozos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garbanzos en trozos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garbanzos en trozos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garbanzos en trozos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garbanzos en trozos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garbanzos en trozos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garbanzos en trozos aids weight management by helping you feel full longer.

Fiber-rich carbs from Garbanzos en trozos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garbanzos en trozos enhances brain function and helps improve memory and focus.

Glucose from Garbanzos en trozos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garbanzos en trozos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garbanzos en trozos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garbanzos en trozos promotes gut health by feeding beneficial gut bacteria.

Fiber in Garbanzos en trozos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garbanzos en trozos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garbanzos en trozos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garbanzos en trozos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garbanzos en trozos, help regulate blood pressure and reduce hypertension risk.

Protein in Garbanzos en trozos supports building and repairing tissues.

Builds and repairs tissues in Garbanzos en trozos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garbanzos en trozos supports immune function.

Supports immune function in Garbanzos en trozos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garbanzos en trozos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garbanzos en trozos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garbanzos en trozos provides energy.

Provides energy in Garbanzos en trozos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garbanzos en trozos supports muscle growth and strength.

Supports muscle growth and strength in Garbanzos en trozos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garbanzos en trozos helps in weight management.

Helps in weight management in Garbanzos en trozos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garbanzos en trozos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garbanzos en trozos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garbanzos en trozos supports bone health.

Supports bone health in Garbanzos en trozos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garbanzos en trozos improves skin, hair, and nails.

Improves skin, hair, and nails in Garbanzos en trozos is essential for the health and growth of hair, skin, and nails.

Protein in Garbanzos en trozos regulates blood sugar levels.

Regulates blood sugar levels in Garbanzos en trozos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Garbanzos en trozos supports digestion.

Fiber in Garbanzos en trozos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garbanzos en trozos aids in weight management.

Fiber-rich foods in Garbanzos en trozos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garbanzos en trozos regulates blood sugar.

Fiber in Garbanzos en trozos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garbanzos en trozos promotes gut health.

Fiber in Garbanzos en trozos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garbanzos en trozos lowers the risk of colon cancer.

A high-fiber diet from Garbanzos en trozos is linked to a reduced risk of colon cancer.

Fiber in Garbanzos en trozos improves skin health.

Fiber in Garbanzos en trozos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garbanzos en trozos helps lower blood pressure.

Adequate fiber in Garbanzos en trozos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garbanzos en trozos reduces the risk of type 2 diabetes.

Fiber in Garbanzos en trozos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Garbanzos en trozos supports DNA synthesis.

Vitamin B9 in Garbanzos en trozos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Garbanzos en trozos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Garbanzos en trozos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Garbanzos en trozos helps prevent anemia.

Folate in Garbanzos en trozos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Garbanzos en trozos improves brain function.

Folate in Garbanzos en trozos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Garbanzos en trozos promotes healthy skin and hair.

Vitamin B9 in Garbanzos en trozos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Garbanzos en trozos regulates mood and mental health.

Folate in Garbanzos en trozos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Garbanzos en trozos supports digestive health.

Folate in Garbanzos en trozos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Garbanzos en trozos supports fluid balance.

Maintains Fluid Balance in Garbanzos en trozos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garbanzos en trozos supports nerve function.

Supports Nerve Function in Garbanzos en trozos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garbanzos en trozos helps regulate blood pressure.

Regulates Blood Pressure in Garbanzos en trozos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garbanzos en trozos supports muscle function.

Aids Muscle Function in Garbanzos en trozos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garbanzos en trozos aids nutrient absorption.

Improves Nutrient Absorption in Garbanzos en trozos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garbanzos en trozos helps balance pH levels.

Balances pH Levels in Garbanzos en trozos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garbanzos en trozos supports bone health.

Supports Bone Health in Garbanzos en trozos helps retain calcium and prevent the loss of bone density over time.

Copper in Garbanzos en trozos supports red blood cell formation.

Copper in Garbanzos en trozos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Garbanzos en trozos boosts immune function.

Copper in Garbanzos en trozos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Garbanzos en trozos promotes healthy bones and connective tissues.

Copper in Garbanzos en trozos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Garbanzos en trozos supports nervous system health.

Copper in Garbanzos en trozos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Garbanzos en trozos acts as an antioxidant.

Copper in Garbanzos en trozos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Garbanzos en trozos enhances iron absorption.

Copper in Garbanzos en trozos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Garbanzos en trozos maintains cardiovascular health.

Copper in Garbanzos en trozos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Garbanzos en trozos promotes healthy skin.

Copper in Garbanzos en trozos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Garbanzos en trozos supports energy production.

Copper in Garbanzos en trozos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Garbanzos en trozos regulates blood pressure.

Copper in Garbanzos en trozos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 252 calories?

The amount of exercise required to burn off 1 cup, cooked Garbanzos en trozos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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