Chicken Mini Spring Rolls
Ling Ling
16.44
% from protein38.36
% from carbs38.36
% from fatNutrition Facts
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Chicken Mini Spring Rolls Nutrients FAQs
Nutrients
- Vitamin A:Chicken Mini Spring Rolls has 1000 IU of Vitamin A.
- Vitamin C:Chicken Mini Spring Rolls has 6 mg of Vitamin C.
- Chicken Mini Spring Rolls has 26mg of Calcium.
- Chicken Mini Spring Rolls has 470mg of Sodium, Na.
- Chicken Mini Spring Rolls has 0.72mg of Iron.
What is the calorie content of Chicken Mini Spring Rolls?
A typical serving 3 pieces (102 grams) of Chicken Mini Spring Rolls contains approximately 220 calories.
You can check the exact calorie content by logging Chicken Mini Spring Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Mini Spring Rolls have?
The amount of fat in Chicken Mini Spring Rolls depends on the ingredients and preparation method. On average, one serving 3 pieces (102 grams) of Chicken Mini Spring Rolls contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Mini Spring Rolls have?
The protein content in Chicken Mini Spring Rolls depends on the ingredients exists in it. On average, 3 pieces (102 grams) of Chicken Mini Spring Rolls contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Mini Spring Rolls, Download Nutribit app for healthier you!
How much sugar does a Chicken Mini Spring Rolls have?
On average, 3 pieces (102 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Mini Spring Rolls.
How Much carbohydrates (carbs) is in Chicken Mini Spring Rolls?
The amount of carbohydrates (carbs) in Chicken Mini Spring Rolls depends on its serving size and preparation. On average, 3 pieces (102 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Mini Spring Rolls.
How Much Fiber is in Chicken Mini Spring Rolls?
Chicken Mini Spring Rolls contains approximately 1 grams of fiber in 3 pieces (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Mini Spring Rolls for healthier you!
What vitamins and minerals are in a Chicken Mini Spring Rolls?
Vitamins in Chicken Mini Spring Rolls:
Chicken Mini Spring Rolls contains following minerals:
General
Does Chicken Mini Spring Rolls contain caffeine?
Chicken Mini Spring Rolls does not contain any caffeine.
Does Chicken Mini Spring Rolls contain alcohol?
Chicken Mini Spring Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Mini Spring Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Mini Spring Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Mini Spring Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Mini Spring Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Mini Spring Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Mini Spring Rolls for free?
Yes! Since Chicken Mini Spring Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Mini Spring Rolls with water tracking feature?
Nutribit automatically calculates the water content of Chicken Mini Spring Rolls and adds it to your daily hydration log. Simply log Chicken Mini Spring Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Mini Spring Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Mini Spring Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Mini Spring Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Mini Spring Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Mini Spring Rolls
Protein and Vitamin A in Chicken Mini Spring Rolls supports bone health.
Protein in Chicken Mini Spring Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Mini Spring Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken Mini Spring Rolls supports building and repairing tissues.
Builds and repairs tissues in Chicken Mini Spring Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Mini Spring Rolls supports immune function.
Supports immune function in Chicken Mini Spring Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Mini Spring Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Mini Spring Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Mini Spring Rolls provides energy.
Provides energy in Chicken Mini Spring Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Mini Spring Rolls supports muscle growth and strength.
Supports muscle growth and strength in Chicken Mini Spring Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Mini Spring Rolls helps in weight management.
Helps in weight management in Chicken Mini Spring Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Mini Spring Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Mini Spring Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Mini Spring Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Mini Spring Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Mini Spring Rolls regulates blood sugar levels.
Regulates blood sugar levels in Chicken Mini Spring Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken Mini Spring Rolls supports eye health.
Vitamin A in Chicken Mini Spring Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Mini Spring Rolls boosts immune function.
Vitamin A in Chicken Mini Spring Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Mini Spring Rolls promotes healthy skin.
Vitamin A in Chicken Mini Spring Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Mini Spring Rolls enhances reproductive health.
Vitamin A in Chicken Mini Spring Rolls plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Mini Spring Rolls reduces the risk of certain cancers.
Vitamin A in Chicken Mini Spring Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Mini Spring Rolls promotes healthy development during pregnancy.
Vitamin A in Chicken Mini Spring Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Mini Spring Rolls maintains healthy mucous membranes.
Vitamin A in Chicken Mini Spring Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Mini Spring Rolls improves wound healing.
Vitamin A in Chicken Mini Spring Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Mini Spring Rolls may reduce the risk of macular degeneration.
Vitamin A in Chicken Mini Spring Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken Mini Spring Rolls supports fluid balance.
Maintains Fluid Balance in Chicken Mini Spring Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Mini Spring Rolls supports nerve function.
Supports Nerve Function in Chicken Mini Spring Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Mini Spring Rolls helps regulate blood pressure.
Regulates Blood Pressure in Chicken Mini Spring Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Mini Spring Rolls supports muscle function.
Aids Muscle Function in Chicken Mini Spring Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Mini Spring Rolls aids nutrient absorption.
Improves Nutrient Absorption in Chicken Mini Spring Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Mini Spring Rolls helps balance pH levels.
Balances pH Levels in Chicken Mini Spring Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Mini Spring Rolls supports bone health.
Supports Bone Health in Chicken Mini Spring Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 3 pieces Chicken Mini Spring Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.