Mini Spring Rolls
Ling Ling
12.44
% from protein35.56
% from carbs35.56
% from fatNutrition Facts
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Mini Spring Rolls Nutrients FAQs
Nutrients
- Vitamin A:Mini Spring Rolls has 1250 IU of Vitamin A.
- Vitamin C:Mini Spring Rolls has 9 mg of Vitamin C.
- Mini Spring Rolls has 26mg of Calcium.
- Mini Spring Rolls has 230mg of Sodium, Na.
- Mini Spring Rolls has 0.72mg of Iron.
What is the calorie content of Mini Spring Rolls?
A typical serving 3 pieces (102 grams) of Mini Spring Rolls contains approximately 220 calories.
You can check the exact calorie content by logging Mini Spring Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Spring Rolls have?
The amount of fat in Mini Spring Rolls depends on the ingredients and preparation method. On average, one serving 3 pieces (102 grams) of Mini Spring Rolls contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Spring Rolls have?
The protein content in Mini Spring Rolls depends on the ingredients exists in it. On average, 3 pieces (102 grams) of Mini Spring Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Spring Rolls, Download Nutribit app for healthier you!
How much sugar does a Mini Spring Rolls have?
On average, 3 pieces (102 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Spring Rolls.
How Much carbohydrates (carbs) is in Mini Spring Rolls?
The amount of carbohydrates (carbs) in Mini Spring Rolls depends on its serving size and preparation. On average, 3 pieces (102 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Spring Rolls.
How Much Fiber is in Mini Spring Rolls?
Mini Spring Rolls contains approximately 2 grams of fiber in 3 pieces (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Spring Rolls for healthier you!
What vitamins and minerals are in a Mini Spring Rolls?
Vitamins in Mini Spring Rolls:
Mini Spring Rolls contains following minerals:
General
Does Mini Spring Rolls contain caffeine?
Mini Spring Rolls does not contain any caffeine.
Does Mini Spring Rolls contain alcohol?
Mini Spring Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Spring Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Spring Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Spring Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Spring Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Spring Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Spring Rolls for free?
Yes! Since Mini Spring Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Spring Rolls with water tracking feature?
Nutribit automatically calculates the water content of Mini Spring Rolls and adds it to your daily hydration log. Simply log Mini Spring Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Spring Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Spring Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Spring Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Spring Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Spring Rolls
Vitamin A in Mini Spring Rolls supports eye health.
Vitamin A in Mini Spring Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mini Spring Rolls boosts immune function.
Vitamin A in Mini Spring Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mini Spring Rolls promotes healthy skin.
Vitamin A in Mini Spring Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mini Spring Rolls enhances reproductive health.
Vitamin A in Mini Spring Rolls plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mini Spring Rolls supports bone health.
Vitamin A in Mini Spring Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mini Spring Rolls reduces the risk of certain cancers.
Vitamin A in Mini Spring Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mini Spring Rolls promotes healthy development during pregnancy.
Vitamin A in Mini Spring Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mini Spring Rolls maintains healthy mucous membranes.
Vitamin A in Mini Spring Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mini Spring Rolls improves wound healing.
Vitamin A in Mini Spring Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mini Spring Rolls may reduce the risk of macular degeneration.
Vitamin A in Mini Spring Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 220 calories?
The amount of exercise required to burn off 3 pieces Mini Spring Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.