Mini Spring Roll, Vegetable
Ling Ling
5.24
% from protein43.67
% from carbs43.67
% from fatNutrition Facts
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Mini Spring Roll, Vegetable Nutrients FAQs
Nutrients
- Vitamin A:Mini Spring Roll, Vegetable has 1000 IU of Vitamin A.
- Vitamin C:Mini Spring Roll, Vegetable has 18 mg of Vitamin C.
- Mini Spring Roll, Vegetable has 26mg of Calcium.
- Mini Spring Roll, Vegetable has 540mg of Sodium, Na.
- Mini Spring Roll, Vegetable has 0.72mg of Iron.
What is the calorie content of Mini Spring Roll, Vegetable?
A typical serving 3 pieces (102 grams) of Mini Spring Roll, Vegetable contains approximately 210 calories.
You can check the exact calorie content by logging Mini Spring Roll, Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Spring Roll, Vegetable have?
The amount of fat in Mini Spring Roll, Vegetable depends on the ingredients and preparation method. On average, one serving 3 pieces (102 grams) of Mini Spring Roll, Vegetable contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Spring Roll, Vegetable have?
The protein content in Mini Spring Roll, Vegetable depends on the ingredients exists in it. On average, 3 pieces (102 grams) of Mini Spring Roll, Vegetable contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Spring Roll, Vegetable, Download Nutribit app for healthier you!
How much sugar does a Mini Spring Roll, Vegetable have?
On average, 3 pieces (102 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Spring Roll, Vegetable.
How Much carbohydrates (carbs) is in Mini Spring Roll, Vegetable?
The amount of carbohydrates (carbs) in Mini Spring Roll, Vegetable depends on its serving size and preparation. On average, 3 pieces (102 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Spring Roll, Vegetable.
How Much Fiber is in Mini Spring Roll, Vegetable?
Mini Spring Roll, Vegetable contains approximately 2 grams of fiber in 3 pieces (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Spring Roll, Vegetable for healthier you!
What vitamins and minerals are in a Mini Spring Roll, Vegetable?
Vitamins in Mini Spring Roll, Vegetable:
Mini Spring Roll, Vegetable contains following minerals:
General
Does Mini Spring Roll, Vegetable contain caffeine?
Mini Spring Roll, Vegetable does not contain any caffeine.
Does Mini Spring Roll, Vegetable contain alcohol?
Mini Spring Roll, Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Spring Roll, Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Spring Roll, Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Spring Roll, Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Spring Roll, Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Spring Roll, Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Spring Roll, Vegetable for free?
Yes! Since Mini Spring Roll, Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Spring Roll, Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Mini Spring Roll, Vegetable and adds it to your daily hydration log. Simply log Mini Spring Roll, Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Spring Roll, Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Spring Roll, Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Spring Roll, Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Spring Roll, Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Spring Roll, Vegetable
Vitamin A in Mini Spring Roll, Vegetable supports eye health.
Vitamin A in Mini Spring Roll, Vegetable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mini Spring Roll, Vegetable boosts immune function.
Vitamin A in Mini Spring Roll, Vegetable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mini Spring Roll, Vegetable promotes healthy skin.
Vitamin A in Mini Spring Roll, Vegetable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mini Spring Roll, Vegetable enhances reproductive health.
Vitamin A in Mini Spring Roll, Vegetable plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mini Spring Roll, Vegetable supports bone health.
Vitamin A in Mini Spring Roll, Vegetable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mini Spring Roll, Vegetable reduces the risk of certain cancers.
Vitamin A in Mini Spring Roll, Vegetable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mini Spring Roll, Vegetable promotes healthy development during pregnancy.
Vitamin A in Mini Spring Roll, Vegetable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mini Spring Roll, Vegetable maintains healthy mucous membranes.
Vitamin A in Mini Spring Roll, Vegetable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mini Spring Roll, Vegetable improves wound healing.
Vitamin A in Mini Spring Roll, Vegetable promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mini Spring Roll, Vegetable may reduce the risk of macular degeneration.
Vitamin A in Mini Spring Roll, Vegetable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mini Spring Roll, Vegetable supports fluid balance.
Maintains Fluid Balance in Mini Spring Roll, Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Spring Roll, Vegetable supports nerve function.
Supports Nerve Function in Mini Spring Roll, Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Spring Roll, Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Mini Spring Roll, Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Spring Roll, Vegetable supports muscle function.
Aids Muscle Function in Mini Spring Roll, Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Spring Roll, Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Mini Spring Roll, Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Spring Roll, Vegetable helps balance pH levels.
Balances pH Levels in Mini Spring Roll, Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Spring Roll, Vegetable supports bone health.
Supports Bone Health in Mini Spring Roll, Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 3 pieces Mini Spring Roll, Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.