Vegetable Mini Spring Rolls

Ajinomoto

7.11

% from protein

40.89

% from carbs

40.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 0.7 g
3.3%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 7.7 g
2.8%
Fiber 1 g
3.6%
Sugars 1.7 g
3.3%
Protein 1.3 g
2.7%
Vitamin A 416.7 IU
Vitamin C 5 mg
Calcium 17.3 mg
Iron 0.2 mg

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Vegetable Mini Spring Rolls Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Mini Spring Rolls?

A typical serving 3 pieces (102 grams) of Vegetable Mini Spring Rolls contains approximately 220 calories.

You can check the exact calorie content by logging Vegetable Mini Spring Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Mini Spring Rolls have?

The amount of fat in Vegetable Mini Spring Rolls depends on the ingredients and preparation method. On average, one serving 3 pieces (102 grams) of Vegetable Mini Spring Rolls contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Mini Spring Rolls have?

The protein content in Vegetable Mini Spring Rolls depends on the ingredients exists in it. On average, 3 pieces (102 grams) of Vegetable Mini Spring Rolls contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Mini Spring Rolls, Download Nutribit app for healthier you!

How much sugar does a Vegetable Mini Spring Rolls have?

On average, 3 pieces (102 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Mini Spring Rolls.

How Much carbohydrates (carbs) is in Vegetable Mini Spring Rolls?

The amount of carbohydrates (carbs) in Vegetable Mini Spring Rolls depends on its serving size and preparation. On average, 3 pieces (102 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Mini Spring Rolls.

How Much Fiber is in Vegetable Mini Spring Rolls?

Vegetable Mini Spring Rolls contains approximately 3 grams of fiber in 3 pieces (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Mini Spring Rolls for healthier you!

What vitamins and minerals are in a Vegetable Mini Spring Rolls?

Vitamins in Vegetable Mini Spring Rolls:

  • Vitamin A:Vegetable Mini Spring Rolls has 1250 IU of Vitamin A.
  • Vitamin C:Vegetable Mini Spring Rolls has 15 mg of Vitamin C.

Vegetable Mini Spring Rolls contains following minerals:

  • Vegetable Mini Spring Rolls has 52mg of Calcium.
  • Vegetable Mini Spring Rolls has 420mg of Sodium, Na.
  • Vegetable Mini Spring Rolls has 0.72mg of Iron.

General

Does Vegetable Mini Spring Rolls contain caffeine?

Vegetable Mini Spring Rolls does not contain any caffeine.

Does Vegetable Mini Spring Rolls contain alcohol?

Vegetable Mini Spring Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Mini Spring Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Mini Spring Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Mini Spring Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Mini Spring Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Mini Spring Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Mini Spring Rolls for free?

Yes! Since Vegetable Mini Spring Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Mini Spring Rolls with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Mini Spring Rolls and adds it to your daily hydration log. Simply log Vegetable Mini Spring Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Mini Spring Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Mini Spring Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Mini Spring Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Mini Spring Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Mini Spring Rolls

Vitamin A in Vegetable Mini Spring Rolls supports eye health.

Vitamin A in Vegetable Mini Spring Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Mini Spring Rolls boosts immune function.

Vitamin A in Vegetable Mini Spring Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Mini Spring Rolls promotes healthy skin.

Vitamin A in Vegetable Mini Spring Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Mini Spring Rolls enhances reproductive health.

Vitamin A in Vegetable Mini Spring Rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Mini Spring Rolls supports bone health.

Vitamin A in Vegetable Mini Spring Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Mini Spring Rolls reduces the risk of certain cancers.

Vitamin A in Vegetable Mini Spring Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Mini Spring Rolls promotes healthy development during pregnancy.

Vitamin A in Vegetable Mini Spring Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Mini Spring Rolls maintains healthy mucous membranes.

Vitamin A in Vegetable Mini Spring Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Mini Spring Rolls improves wound healing.

Vitamin A in Vegetable Mini Spring Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Mini Spring Rolls may reduce the risk of macular degeneration.

Vitamin A in Vegetable Mini Spring Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetable Mini Spring Rolls supports fluid balance.

Maintains Fluid Balance in Vegetable Mini Spring Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Mini Spring Rolls supports nerve function.

Supports Nerve Function in Vegetable Mini Spring Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Mini Spring Rolls helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Mini Spring Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Mini Spring Rolls supports muscle function.

Aids Muscle Function in Vegetable Mini Spring Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Mini Spring Rolls aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Mini Spring Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Mini Spring Rolls helps balance pH levels.

Balances pH Levels in Vegetable Mini Spring Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Mini Spring Rolls supports bone health.

Supports Bone Health in Vegetable Mini Spring Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Vegetable Mini Spring Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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