Silken Tofu
Common Food
42.11
% from protein10.53
% from carbs10.53
% from fatNutrition Facts
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Silken Tofu Nutrients FAQs
Nutrients
- Silken Tofu has 26mg of Calcium.
- Silken Tofu has 0.72mg of Iron.
What is the calorie content of Silken Tofu?
A typical serving 3.2 oz (90 grams) of Silken Tofu contains approximately 40 calories.
You can check the exact calorie content by logging Silken Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Silken Tofu have?
The amount of fat in Silken Tofu depends on the ingredients and preparation method. On average, one serving 3.2 oz (90 grams) of Silken Tofu contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Silken Tofu have?
The protein content in Silken Tofu depends on the ingredients exists in it. On average, 3.2 oz (90 grams) of Silken Tofu contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Silken Tofu, Download Nutribit app for healthier you!
How much sugar does a Silken Tofu have?
On average, 3.2 oz (90 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Silken Tofu.
How Much carbohydrates (carbs) is in Silken Tofu?
The amount of carbohydrates (carbs) in Silken Tofu depends on its serving size and preparation. On average, 3.2 oz (90 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Silken Tofu.
How Much Fiber is in Silken Tofu?
Silken Tofu contains approximately 0 grams of fiber in 3.2 oz (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Silken Tofu for healthier you!
What vitamins and minerals are in a Silken Tofu?
Silken Tofu contains following minerals:
General
Does Silken Tofu contain caffeine?
Silken Tofu does not contain any caffeine.
Does Silken Tofu contain alcohol?
Silken Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Silken Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Silken Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Silken Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Silken Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Silken Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Silken Tofu for free?
Yes absolutely, Since Silken Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Silken Tofu with water tracking feature?
Silken Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Silken Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Silken Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Silken Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Silken Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Silken Tofu
How to burn 40 calories?
The amount of exercise required to burn off 3.2 oz Silken Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.