Organic Japanese Soba
Clearspring
16.54
% from protein76.81
% from carbs76.81
% from fatNutrition Facts
More items Like Organic Japanese Soba
Organic Japanese Skinny Soba Somen
Clearspring
Organic Japanese Barley Miso
Clearspring
Organic Japanese Shoyu Soya Sauce
Clearspring
Organic Japanese Miso Soup Paste, Hot & Spicy
Clearspring
Japanese Rice Crackers, Tamari
Clearspring
Japanese Rice Cake, Teriyaki
Clearspring
Japanese Rice Cake, Sea Vegetable
Clearspring
Japanese Rice Cake, Tamari Garlic
Clearspring
Japanese Rice Cake, Black Sesame
Clearspring
Soba Japanese Noodle
Jayone
Japanese Soba Noodles
Morning Star Farms
Japanese Rice Crackers, Extra Virgin Olive Oil
Clearspring
Fresh Japanese Style Soba
Shirakiku
Buckwheat Noodles, Japanese, Soba
KA-ME
Soba Noodles, Japanese Style
Simply Asia
Organic Soba
Hakubaku
Corn Cakes, Organic
Clearspring
Organic Oatcake, Traditional
Clearspring
Organic Soya Sauce
Clearspring
Teriyaki Sauce, Organic
Clearspring
Sushi Rice, Organic
Clearspring
Organic Crispbread, Sesame Rye
Clearspring
Organic Instant Corn Couscous
Clearspring
Organic Japanese Soba Nutrients FAQs
Nutrients
- Organic Japanese Soba has 800mg of Sodium, Na.
What is the calorie content of Organic Japanese Soba?
A typical serving 100 g (100 grams) of Organic Japanese Soba contains approximately 347 calories.
You can check the exact calorie content by logging Organic Japanese Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Japanese Soba have?
The amount of fat in Organic Japanese Soba depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Organic Japanese Soba contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Japanese Soba have?
The protein content in Organic Japanese Soba depends on the ingredients exists in it. On average, 100 g (100 grams) of Organic Japanese Soba contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Japanese Soba, Download Nutribit app for healthier you!
How much sugar does a Organic Japanese Soba have?
On average, 100 g (100 grams) contains about 2.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Japanese Soba.
How Much carbohydrates (carbs) is in Organic Japanese Soba?
The amount of carbohydrates (carbs) in Organic Japanese Soba depends on its serving size and preparation. On average, 100 g (100 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Japanese Soba.
How Much Fiber is in Organic Japanese Soba?
Organic Japanese Soba contains approximately 4.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Japanese Soba for healthier you!
What vitamins and minerals are in a Organic Japanese Soba?
Organic Japanese Soba contains following minerals:
General
Does Organic Japanese Soba contain caffeine?
Organic Japanese Soba does not contain any caffeine.
Does Organic Japanese Soba contain alcohol?
Organic Japanese Soba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Japanese Soba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Japanese Soba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Japanese Soba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Japanese Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Japanese Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Japanese Soba for free?
Yes! Since Organic Japanese Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Japanese Soba with water tracking feature?
Nutribit automatically calculates the water content of Organic Japanese Soba and adds it to your daily hydration log. Simply log Organic Japanese Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Japanese Soba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Japanese Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Japanese Soba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Japanese Soba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Japanese Soba
Total Carbohydrates in Organic Japanese Soba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Japanese Soba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Japanese Soba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Japanese Soba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Japanese Soba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Japanese Soba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Japanese Soba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Japanese Soba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Japanese Soba aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Japanese Soba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Japanese Soba enhances brain function and helps improve memory and focus.
Glucose from Organic Japanese Soba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Japanese Soba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Japanese Soba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Japanese Soba promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Japanese Soba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Japanese Soba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Japanese Soba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Japanese Soba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Japanese Soba, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Japanese Soba supports building and repairing tissues.
Builds and repairs tissues in Organic Japanese Soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Japanese Soba supports immune function.
Supports immune function in Organic Japanese Soba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Japanese Soba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Japanese Soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Japanese Soba provides energy.
Provides energy in Organic Japanese Soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Japanese Soba supports muscle growth and strength.
Supports muscle growth and strength in Organic Japanese Soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Japanese Soba helps in weight management.
Helps in weight management in Organic Japanese Soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Japanese Soba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Japanese Soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Japanese Soba supports bone health.
Supports bone health in Organic Japanese Soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Japanese Soba improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Japanese Soba is essential for the health and growth of hair, skin, and nails.
Protein in Organic Japanese Soba regulates blood sugar levels.
Regulates blood sugar levels in Organic Japanese Soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Japanese Soba supports digestion.
Fiber in Organic Japanese Soba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Japanese Soba supports heart health.
Soluble fiber in Organic Japanese Soba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Japanese Soba aids in weight management.
Fiber-rich foods in Organic Japanese Soba increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Japanese Soba regulates blood sugar.
Fiber in Organic Japanese Soba helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Japanese Soba promotes gut health.
Fiber in Organic Japanese Soba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Japanese Soba lowers the risk of colon cancer.
A high-fiber diet from Organic Japanese Soba is linked to a reduced risk of colon cancer.
Fiber in Organic Japanese Soba improves skin health.
Fiber in Organic Japanese Soba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Japanese Soba helps lower blood pressure.
Adequate fiber in Organic Japanese Soba may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Japanese Soba boosts immune function.
Fiber in Organic Japanese Soba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Japanese Soba reduces the risk of type 2 diabetes.
Fiber in Organic Japanese Soba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Organic Japanese Soba supports fluid balance.
Maintains Fluid Balance in Organic Japanese Soba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Japanese Soba supports nerve function.
Supports Nerve Function in Organic Japanese Soba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Japanese Soba helps regulate blood pressure.
Regulates Blood Pressure in Organic Japanese Soba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Japanese Soba supports muscle function.
Aids Muscle Function in Organic Japanese Soba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Japanese Soba aids nutrient absorption.
Improves Nutrient Absorption in Organic Japanese Soba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Japanese Soba helps balance pH levels.
Balances pH Levels in Organic Japanese Soba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Japanese Soba supports bone health.
Supports Bone Health in Organic Japanese Soba helps retain calcium and prevent the loss of bone density over time.
How to burn 347 calories?
The amount of exercise required to burn off 100 g Organic Japanese Soba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.