Soba Noodles, Organic, Buckwheat

Roland

13.97

% from protein

83.79

% from carbs

83.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 0.3 g
0.4%
Sodium, Na 115 mg
5%
Potassium, K 54.5 mg
1.2%
Total Carbohydrates 21 g
7.6%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 3.5 g
7%
Vitamin D (D2 + D3) 0 UG
Calcium 6.5 mg
Iron 0.7 mg
Sugars, added 0 g

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Soba Noodles, Organic, Buckwheat Nutrients FAQs

Nutrients

What is the calorie content of Soba Noodles, Organic, Buckwheat?

A typical serving 2 oz (56 grams) of Soba Noodles, Organic, Buckwheat contains approximately 200 calories.

You can check the exact calorie content by logging Soba Noodles, Organic, Buckwheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soba Noodles, Organic, Buckwheat have?

The amount of fat in Soba Noodles, Organic, Buckwheat depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Soba Noodles, Organic, Buckwheat contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soba Noodles, Organic, Buckwheat have?

The protein content in Soba Noodles, Organic, Buckwheat depends on the ingredients exists in it. On average, 2 oz (56 grams) of Soba Noodles, Organic, Buckwheat contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Soba Noodles, Organic, Buckwheat, Download Nutribit app for healthier you!

How much sugar does a Soba Noodles, Organic, Buckwheat have?

On average, 2 oz (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba Noodles, Organic, Buckwheat.

How Much carbohydrates (carbs) is in Soba Noodles, Organic, Buckwheat?

The amount of carbohydrates (carbs) in Soba Noodles, Organic, Buckwheat depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soba Noodles, Organic, Buckwheat.

How Much Fiber is in Soba Noodles, Organic, Buckwheat?

Soba Noodles, Organic, Buckwheat contains approximately 2 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soba Noodles, Organic, Buckwheat for healthier you!

What vitamins and minerals are in a Soba Noodles, Organic, Buckwheat?

Soba Noodles, Organic, Buckwheat contains following minerals:

  • Soba Noodles, Organic, Buckwheat has 13mg of Calcium.
  • Soba Noodles, Organic, Buckwheat has 230mg of Sodium, Na.
  • Soba Noodles, Organic, Buckwheat has 109mg of Potassium, K.
  • Soba Noodles, Organic, Buckwheat has 1.4mg of Iron.

General

Does Soba Noodles, Organic, Buckwheat contain caffeine?

Soba Noodles, Organic, Buckwheat does not contain any caffeine.

Does Soba Noodles, Organic, Buckwheat contain alcohol?

Soba Noodles, Organic, Buckwheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soba Noodles, Organic, Buckwheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba Noodles, Organic, Buckwheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soba Noodles, Organic, Buckwheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soba Noodles, Organic, Buckwheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba Noodles, Organic, Buckwheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soba Noodles, Organic, Buckwheat for free?

Yes! Since Soba Noodles, Organic, Buckwheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soba Noodles, Organic, Buckwheat with water tracking feature?

Nutribit automatically calculates the water content of Soba Noodles, Organic, Buckwheat and adds it to your daily hydration log. Simply log Soba Noodles, Organic, Buckwheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soba Noodles, Organic, Buckwheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soba Noodles, Organic, Buckwheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soba Noodles, Organic, Buckwheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soba Noodles, Organic, Buckwheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soba Noodles, Organic, Buckwheat

Total Carbohydrates in Soba Noodles, Organic, Buckwheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soba Noodles, Organic, Buckwheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soba Noodles, Organic, Buckwheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soba Noodles, Organic, Buckwheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soba Noodles, Organic, Buckwheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soba Noodles, Organic, Buckwheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soba Noodles, Organic, Buckwheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soba Noodles, Organic, Buckwheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soba Noodles, Organic, Buckwheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Soba Noodles, Organic, Buckwheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soba Noodles, Organic, Buckwheat enhances brain function and helps improve memory and focus.

Glucose from Soba Noodles, Organic, Buckwheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soba Noodles, Organic, Buckwheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soba Noodles, Organic, Buckwheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soba Noodles, Organic, Buckwheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Soba Noodles, Organic, Buckwheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soba Noodles, Organic, Buckwheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soba Noodles, Organic, Buckwheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soba Noodles, Organic, Buckwheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soba Noodles, Organic, Buckwheat, help regulate blood pressure and reduce hypertension risk.

How to burn 200 calories?

The amount of exercise required to burn off 2 oz Soba Noodles, Organic, Buckwheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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