Somen

Hakubaku

12.49

% from protein

84.26

% from carbs

84.26

% from fat

Somen Nutrients FAQs

Nutrients

What is the calorie content of Somen?

A typical serving 1 serving (90 grams) of Somen contains approximately 314 calories.

You can check the exact calorie content by logging Somen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Somen have?

The amount of fat in Somen depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Somen contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Somen have?

The protein content in Somen depends on the ingredients exists in it. On average, 1 serving (90 grams) of Somen contains approximately 9.5 grams of protein.

Know your exact protein requirement and how much protein you get from Somen, Download Nutribit app for healthier you!

How much sugar does a Somen have?

On average, 1 serving (90 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Somen.

How Much carbohydrates (carbs) is in Somen?

The amount of carbohydrates (carbs) in Somen depends on its serving size and preparation. On average, 1 serving (90 grams) contains about 64.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Somen.

How Much Fiber is in Somen?

Somen contains approximately 0 grams of fiber in 1 serving (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Somen for healthier you!

What vitamins and minerals are in a Somen?

Somen contains following minerals:

  • Somen has 802mg of Sodium, Na.

General

Does Somen contain caffeine?

Somen does not contain any caffeine.

Does Somen contain alcohol?

Somen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Somen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Somen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Somen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Somen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Somen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Somen for free?

Yes absolutely, Since Somen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Somen with water tracking feature?

Somen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Somen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Somen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Somen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Somen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Somen

Total Carbohydrates in Somen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Somen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Somen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Somen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Somen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Somen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Somen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Somen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Somen aids weight management by helping you feel full longer.

Fiber-rich carbs from Somen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Somen enhances brain function and helps improve memory and focus.

Glucose from Somen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Somen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Somen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Somen promotes gut health by feeding beneficial gut bacteria.

Fiber in Somen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Somen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Somen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Somen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Somen, help regulate blood pressure and reduce hypertension risk.

Protein in Somen supports building and repairing tissues.

Builds and repairs tissues in Somen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Somen supports immune function.

Supports immune function in Somen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Somen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Somen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Somen provides energy.

Provides energy in Somen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Somen supports muscle growth and strength.

Supports muscle growth and strength in Somen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Somen helps in weight management.

Helps in weight management in Somen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Somen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Somen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Somen supports bone health.

Supports bone health in Somen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Somen improves skin, hair, and nails.

Improves skin, hair, and nails in Somen is essential for the health and growth of hair, skin, and nails.

Protein in Somen regulates blood sugar levels.

Regulates blood sugar levels in Somen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Somen supports fluid balance.

Maintains Fluid Balance in Somen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Somen supports nerve function.

Supports Nerve Function in Somen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Somen helps regulate blood pressure.

Regulates Blood Pressure in Somen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Somen supports muscle function.

Aids Muscle Function in Somen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Somen aids nutrient absorption.

Improves Nutrient Absorption in Somen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Somen helps balance pH levels.

Balances pH Levels in Somen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Somen supports bone health.

Supports Bone Health in Somen helps retain calcium and prevent the loss of bone density over time.

How to burn 314 calories?

The amount of exercise required to burn off 1 serving Somen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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