Tilapia, Steakhouse

Morey's

38.49

% from protein

5.02

% from carbs

5.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
230
% Daily value*
Total Fat 15 g
23.1%
Saturated 2 g
10%
Cholesterol 55 mg
18.3%
Sodium, Na 310 mg
13.5%
Potassium, K 368 mg
7.8%
Total Carbohydrates 3 g
1.1%
Sugars 1 g
2%
Protein 23 g
46%
Calcium 26 mg
Iron 1.1 mg

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Tilapia, Steakhouse Nutrients FAQs

Nutrients

What is the calorie content of Tilapia, Steakhouse?

A typical serving 1 fillet (142 grams) of Tilapia, Steakhouse contains approximately 230 calories.

You can check the exact calorie content by logging Tilapia, Steakhouse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia, Steakhouse have?

The amount of fat in Tilapia, Steakhouse depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Tilapia, Steakhouse contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia, Steakhouse have?

The protein content in Tilapia, Steakhouse depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Tilapia, Steakhouse contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia, Steakhouse, Download Nutribit app for healthier you!

How much sugar does a Tilapia, Steakhouse have?

On average, 1 fillet (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Steakhouse.

How Much carbohydrates (carbs) is in Tilapia, Steakhouse?

The amount of carbohydrates (carbs) in Tilapia, Steakhouse depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia, Steakhouse.

How Much Fiber is in Tilapia, Steakhouse?

Tilapia, Steakhouse contains approximately 0 grams of fiber in 1 fillet (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Steakhouse for healthier you!

What vitamins and minerals are in a Tilapia, Steakhouse?

Tilapia, Steakhouse contains following minerals:

  • Tilapia, Steakhouse has 26mg of Calcium.
  • Tilapia, Steakhouse has 310mg of Sodium, Na.
  • Tilapia, Steakhouse has 368mg of Potassium, K.
  • Tilapia, Steakhouse has 1.08mg of Iron.

General

Does Tilapia, Steakhouse contain caffeine?

Tilapia, Steakhouse does not contain any caffeine.

Does Tilapia, Steakhouse contain alcohol?

Tilapia, Steakhouse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia, Steakhouse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Steakhouse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia, Steakhouse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia, Steakhouse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Steakhouse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia, Steakhouse for free?

Yes! Since Tilapia, Steakhouse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia, Steakhouse with water tracking feature?

Nutribit automatically calculates the water content of Tilapia, Steakhouse and adds it to your daily hydration log. Simply log Tilapia, Steakhouse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilapia, Steakhouse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Steakhouse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia, Steakhouse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia, Steakhouse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia, Steakhouse

Protein in Tilapia, Steakhouse supports building and repairing tissues.

Builds and repairs tissues in Tilapia, Steakhouse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia, Steakhouse supports immune function.

Supports immune function in Tilapia, Steakhouse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia, Steakhouse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia, Steakhouse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia, Steakhouse provides energy.

Provides energy in Tilapia, Steakhouse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia, Steakhouse supports muscle growth and strength.

Supports muscle growth and strength in Tilapia, Steakhouse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia, Steakhouse helps in weight management.

Helps in weight management in Tilapia, Steakhouse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia, Steakhouse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia, Steakhouse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia, Steakhouse supports bone health.

Supports bone health in Tilapia, Steakhouse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia, Steakhouse improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia, Steakhouse is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia, Steakhouse regulates blood sugar levels.

Regulates blood sugar levels in Tilapia, Steakhouse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Steakhouse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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