Cheerios, Toasted Coconut

General Mills

7.05

% from protein

81.06

% from carbs

81.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.3 g(37g)
Amount per serving
Calories
146.7
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 0.7 g

Monounsaturated 0.7 g

Sodium, Na 160 mg
7%

Potassium, K 86.7 mg
1.8%

Total Carbohydrates 30.7 g
11.2%

Fiber 2.7 g
9.5%

Sugars 12 g
24%

Protein 2.7 g
5.3%

Vitamin A 666.7 IU

Vitamin D 106.7 IU

Vitamin D (D2 + D3) 2.7 UG

Vitamin C 8 mg

Calcium 173.3 mg

Iron 6 mg

Cheerios, Toasted Coconut Nutrients FAQs

Nutrients

What is the calorie content of Cheerios, Toasted Coconut?

A typical serving 0.75 cup, coconut cheerios (28 grams) of Cheerios, Toasted Coconut contains approximately 110 calories.

You can check the exact calorie content by logging Cheerios, Toasted Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheerios, Toasted Coconut have?

The amount of fat in Cheerios, Toasted Coconut depends on the ingredients and preparation method. On average, one serving 0.75 cup, coconut cheerios (28 grams) of Cheerios, Toasted Coconut contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheerios, Toasted Coconut have?

The protein content in Cheerios, Toasted Coconut depends on the ingredients exists in it. On average, 0.75 cup, coconut cheerios (28 grams) of Cheerios, Toasted Coconut contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cheerios, Toasted Coconut, Download Nutribit app for healthier you!

How much sugar does a Cheerios, Toasted Coconut have?

On average, 0.75 cup, coconut cheerios (28 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheerios, Toasted Coconut.

How Much carbohydrates (carbs) is in Cheerios, Toasted Coconut?

The amount of carbohydrates (carbs) in Cheerios, Toasted Coconut depends on its serving size and preparation. On average, 0.75 cup, coconut cheerios (28 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheerios, Toasted Coconut.

How Much Fiber is in Cheerios, Toasted Coconut?

Cheerios, Toasted Coconut contains approximately 2 grams of fiber in 0.75 cup, coconut cheerios (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheerios, Toasted Coconut for healthier you!

What vitamins and minerals are in a Cheerios, Toasted Coconut?

Vitamins in Cheerios, Toasted Coconut:

  • Vitamin A:Cheerios, Toasted Coconut has 500 IU of Vitamin A.
  • Vitamin C:Cheerios, Toasted Coconut has 6 mg of Vitamin C.
  • Vitamin D:Cheerios, Toasted Coconut has 80 IU of Vitamin D.

Cheerios, Toasted Coconut contains following minerals:

  • Cheerios, Toasted Coconut has 130mg of Calcium.
  • Cheerios, Toasted Coconut has 120mg of Sodium, Na.
  • Cheerios, Toasted Coconut has 65mg of Potassium, K.
  • Cheerios, Toasted Coconut has 4.5mg of Iron.

General

Does Cheerios, Toasted Coconut contain caffeine?

Cheerios, Toasted Coconut does not contain any caffeine.

Does Cheerios, Toasted Coconut contain alcohol?

Cheerios, Toasted Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheerios, Toasted Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheerios, Toasted Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheerios, Toasted Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheerios, Toasted Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheerios, Toasted Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheerios, Toasted Coconut for free?

Yes! Since Cheerios, Toasted Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheerios, Toasted Coconut with water tracking feature?

Nutribit automatically calculates the water content of Cheerios, Toasted Coconut and adds it to your daily hydration log. Simply log Cheerios, Toasted Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheerios, Toasted Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheerios, Toasted Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheerios, Toasted Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheerios, Toasted Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheerios, Toasted Coconut

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup, coconut cheerios Cheerios, Toasted Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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