Cheerios, Toasted Coconut

General Mills

Total Energy

110

kcal

81.06

% from carbs

7.05

% from protein

11.89

% from fats

In 28 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

120mg

5.2%

Potassium, K

65mg

1.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheerios, Toasted Coconut

A typical serving 0.75 cup, coconut cheerios of Cheerios, Toasted Coconut (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheerios, Toasted Coconut depends on the ingredients and preparation method. On average, one serving 0.75 cup, coconut cheerios (28 grams) of Cheerios, Toasted Coconut contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheerios, Toasted Coconut depends on the ingredients exists in it. On average, 0.75 cup, coconut cheerios of Cheerios, Toasted Coconut (about 28 grams) contains approximately 2 grams of protein.

On average, 0.75 cup, coconut cheerios (about 28 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup, coconut cheerios (about 28 grams) contains about 23 grams of carbohydrates.

Cheerios, Toasted Coconut contains approximately 2 grams of fiber in 0.75 cup, coconut cheerios (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup, coconut cheerios Cheerios, Toasted Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.