Ultimate Fiber Bran Cereal

Lidl

6.84

% from protein

85.47

% from carbs

85.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 210 mg
9.1%
Potassium, K 260 mg
5.5%
Total Carbohydrates 50 g
18.2%
Fiber 28 g
100%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 12 mg
Calcium 260 mg
Iron 9 mg

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Ultimate Fiber Bran Cereal Nutrients FAQs

Nutrients

What is the calorie content of Ultimate Fiber Bran Cereal?

A typical serving 0.5 cup cereal (30 grams) of Ultimate Fiber Bran Cereal contains approximately 60 calories.

You can check the exact calorie content by logging Ultimate Fiber Bran Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ultimate Fiber Bran Cereal have?

The amount of fat in Ultimate Fiber Bran Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup cereal (30 grams) of Ultimate Fiber Bran Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ultimate Fiber Bran Cereal have?

The protein content in Ultimate Fiber Bran Cereal depends on the ingredients exists in it. On average, 0.5 cup cereal (30 grams) of Ultimate Fiber Bran Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Ultimate Fiber Bran Cereal, Download Nutribit app for healthier you!

How much sugar does a Ultimate Fiber Bran Cereal have?

On average, 0.5 cup cereal (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ultimate Fiber Bran Cereal.

How Much carbohydrates (carbs) is in Ultimate Fiber Bran Cereal?

The amount of carbohydrates (carbs) in Ultimate Fiber Bran Cereal depends on its serving size and preparation. On average, 0.5 cup cereal (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ultimate Fiber Bran Cereal.

How Much Fiber is in Ultimate Fiber Bran Cereal?

Ultimate Fiber Bran Cereal contains approximately 14 grams of fiber in 0.5 cup cereal (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ultimate Fiber Bran Cereal for healthier you!

What vitamins and minerals are in a Ultimate Fiber Bran Cereal?

Vitamins in Ultimate Fiber Bran Cereal:

  • Vitamin C:Ultimate Fiber Bran Cereal has 6 mg of Vitamin C.

Ultimate Fiber Bran Cereal contains following minerals:

  • Ultimate Fiber Bran Cereal has 130mg of Calcium.
  • Ultimate Fiber Bran Cereal has 105mg of Sodium, Na.
  • Ultimate Fiber Bran Cereal has 130mg of Potassium, K.
  • Ultimate Fiber Bran Cereal has 4.5mg of Iron.

General

Does Ultimate Fiber Bran Cereal contain caffeine?

Ultimate Fiber Bran Cereal does not contain any caffeine.

Does Ultimate Fiber Bran Cereal contain alcohol?

Ultimate Fiber Bran Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ultimate Fiber Bran Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ultimate Fiber Bran Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ultimate Fiber Bran Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ultimate Fiber Bran Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ultimate Fiber Bran Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ultimate Fiber Bran Cereal for free?

Yes absolutely, Since Ultimate Fiber Bran Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ultimate Fiber Bran Cereal with water tracking feature?

Ultimate Fiber Bran Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ultimate Fiber Bran Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ultimate Fiber Bran Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ultimate Fiber Bran Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ultimate Fiber Bran Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ultimate Fiber Bran Cereal

Fiber in Ultimate Fiber Bran Cereal supports digestion.

Fiber in Ultimate Fiber Bran Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ultimate Fiber Bran Cereal supports heart health.

Soluble fiber in Ultimate Fiber Bran Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ultimate Fiber Bran Cereal aids in weight management.

Fiber-rich foods in Ultimate Fiber Bran Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ultimate Fiber Bran Cereal regulates blood sugar.

Fiber in Ultimate Fiber Bran Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ultimate Fiber Bran Cereal promotes gut health.

Fiber in Ultimate Fiber Bran Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ultimate Fiber Bran Cereal lowers the risk of colon cancer.

A high-fiber diet from Ultimate Fiber Bran Cereal is linked to a reduced risk of colon cancer.

Fiber in Ultimate Fiber Bran Cereal improves skin health.

Fiber in Ultimate Fiber Bran Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ultimate Fiber Bran Cereal helps lower blood pressure.

Adequate fiber in Ultimate Fiber Bran Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ultimate Fiber Bran Cereal boosts immune function.

Fiber in Ultimate Fiber Bran Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ultimate Fiber Bran Cereal reduces the risk of type 2 diabetes.

Fiber in Ultimate Fiber Bran Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup cereal Ultimate Fiber Bran Cereal

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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