Premium Firm Tofu

A typical serving 3 oz. (85 grams) of Premium Firm Tofu contains approximately 60 calories.

You can check the exact calorie content by logging Premium Firm Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Premium Firm Tofu depends on the ingredients and preparation method. On average, one serving 3 oz. (85 grams) of Premium Firm Tofu contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Premium Firm Tofu depends on the ingredients exists in it. On average, 3 oz. (85 grams) of Premium Firm Tofu contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Firm Tofu, Download Nutribit app for healthier you!

On average, 3 oz. (85 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Firm Tofu.

The amount of carbohydrates (carbs) in Premium Firm Tofu depends on its serving size and preparation. On average, 3 oz. (85 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Firm Tofu.

Premium Firm Tofu contains approximately 0 grams of fiber in 3 oz. (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Firm Tofu for healthier you!

Premium Firm Tofu contains following minerals:

• Premium Firm Tofu has 100mg of Calcium.
• Premium Firm Tofu has 30mg of Sodium, Na.
• Premium Firm Tofu has 1.44mg of Iron.

Premium Firm Tofu does not contain any caffeine.

Premium Firm Tofu does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Firm Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Premium Firm Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Firm Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Premium Firm Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Premium Firm Tofu and adds it to your daily hydration log. Simply log Premium Firm Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Premium Firm Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Premium Firm Tofu data can be accessed offline in the Nutribit app anytime anywhere!