Roast Beef Sandwich on Wheat

My Friend's Place

Total Energy

260

kcal

39.69

% from carbs

39.69

% from protein

20.61

% from fats

In 214 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef Sandwich on Wheat

A typical serving 7.55 oz of Roast Beef Sandwich on Wheat (214 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 7.55 oz (214 grams) of Roast Beef Sandwich on Wheat contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef Sandwich on Wheat depends on the ingredients exists in it. On average, 7.55 oz of Roast Beef Sandwich on Wheat (about 214 grams) contains approximately 26 grams of protein.

On average, 7.55 oz (about 214 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.55 oz (about 214 grams) contains about 26 grams of carbohydrates.

Roast Beef Sandwich on Wheat contains approximately 3 grams of fiber in 7.55 oz (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 7.55 oz Roast Beef Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.