Turkey & Cheese on Wheat Sandwich

Simply To Go

Total Energy

250

kcal

43.72

% from carbs

30.77

% from protein

25.51

% from fats

In 151 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

960mg

41.7%

Potassium, K

282mg

6%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheese on Wheat Sandwich

A typical serving 1 sandwich of Turkey & Cheese on Wheat Sandwich (151 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheese on Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (151 grams) of Turkey & Cheese on Wheat Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheese on Wheat Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Cheese on Wheat Sandwich (about 151 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 151 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 151 grams) contains about 27 grams of carbohydrates.

Turkey & Cheese on Wheat Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Cheese on Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.