Roast Turkey & Cheese on Wheat

Simply To Go

Total Energy

370

kcal

48.81

% from carbs

29.71

% from protein

21.49

% from fats

In 171 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

830mg

36.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

28g

56%

Calcium, Ca

180mg

Iron, Fe

2.2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Turkey & Cheese on Wheat

A typical serving 1 sandwich of Roast Turkey & Cheese on Wheat (171 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Turkey & Cheese on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (171 grams) of Roast Turkey & Cheese on Wheat contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Turkey & Cheese on Wheat depends on the ingredients exists in it. On average, 1 sandwich of Roast Turkey & Cheese on Wheat (about 171 grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about 171 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 171 grams) contains about 46 grams of carbohydrates.

Roast Turkey & Cheese on Wheat contains approximately 3 grams of fiber in 1 sandwich (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 sandwich Roast Turkey & Cheese on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.