Egg Salad Sandwich On Wheat Berry
Simply To Go
18.27
% from protein49.75
% from carbs49.75
% from fatNutrition Facts
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Egg Salad Sandwich On Wheat Berry Nutrients FAQs
Nutrients
- Vitamin A:Egg Salad Sandwich On Wheat Berry has 4000 IU of Vitamin A.
- Vitamin C:Egg Salad Sandwich On Wheat Berry has 9 mg of Vitamin C.
- Egg Salad Sandwich On Wheat Berry has 195mg of Calcium.
- Egg Salad Sandwich On Wheat Berry has 660mg of Sodium, Na.
- Egg Salad Sandwich On Wheat Berry has 3.6mg of Iron.
What is the calorie content of Egg Salad Sandwich On Wheat Berry?
A typical serving 1 sandwich (234 grams) of Egg Salad Sandwich On Wheat Berry contains approximately 390 calories.
You can check the exact calorie content by logging Egg Salad Sandwich On Wheat Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad Sandwich On Wheat Berry have?
The amount of fat in Egg Salad Sandwich On Wheat Berry depends on the ingredients and preparation method. On average, one serving 1 sandwich (234 grams) of Egg Salad Sandwich On Wheat Berry contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad Sandwich On Wheat Berry have?
The protein content in Egg Salad Sandwich On Wheat Berry depends on the ingredients exists in it. On average, 1 sandwich (234 grams) of Egg Salad Sandwich On Wheat Berry contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad Sandwich On Wheat Berry, Download Nutribit app for healthier you!
How much sugar does a Egg Salad Sandwich On Wheat Berry have?
On average, 1 sandwich (234 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Sandwich On Wheat Berry.
How Much carbohydrates (carbs) is in Egg Salad Sandwich On Wheat Berry?
The amount of carbohydrates (carbs) in Egg Salad Sandwich On Wheat Berry depends on its serving size and preparation. On average, 1 sandwich (234 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad Sandwich On Wheat Berry.
How Much Fiber is in Egg Salad Sandwich On Wheat Berry?
Egg Salad Sandwich On Wheat Berry contains approximately 4 grams of fiber in 1 sandwich (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Sandwich On Wheat Berry for healthier you!
What vitamins and minerals are in a Egg Salad Sandwich On Wheat Berry?
Vitamins in Egg Salad Sandwich On Wheat Berry:
Egg Salad Sandwich On Wheat Berry contains following minerals:
General
Does Egg Salad Sandwich On Wheat Berry contain caffeine?
Egg Salad Sandwich On Wheat Berry does not contain any caffeine.
Does Egg Salad Sandwich On Wheat Berry contain alcohol?
Egg Salad Sandwich On Wheat Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad Sandwich On Wheat Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Sandwich On Wheat Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad Sandwich On Wheat Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad Sandwich On Wheat Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Sandwich On Wheat Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad Sandwich On Wheat Berry for free?
Yes! Since Egg Salad Sandwich On Wheat Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad Sandwich On Wheat Berry with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad Sandwich On Wheat Berry and adds it to your daily hydration log. Simply log Egg Salad Sandwich On Wheat Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad Sandwich On Wheat Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Sandwich On Wheat Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad Sandwich On Wheat Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad Sandwich On Wheat Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad Sandwich On Wheat Berry
Protein and Vitamin A in Egg Salad Sandwich On Wheat Berry supports bone health.
Protein in Egg Salad Sandwich On Wheat Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg Salad Sandwich On Wheat Berry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Egg Salad Sandwich On Wheat Berry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Salad Sandwich On Wheat Berry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Salad Sandwich On Wheat Berry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Salad Sandwich On Wheat Berry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Salad Sandwich On Wheat Berry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Salad Sandwich On Wheat Berry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Salad Sandwich On Wheat Berry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Salad Sandwich On Wheat Berry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Salad Sandwich On Wheat Berry aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Salad Sandwich On Wheat Berry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Salad Sandwich On Wheat Berry enhances brain function and helps improve memory and focus.
Glucose from Egg Salad Sandwich On Wheat Berry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Salad Sandwich On Wheat Berry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Salad Sandwich On Wheat Berry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Salad Sandwich On Wheat Berry promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Salad Sandwich On Wheat Berry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Salad Sandwich On Wheat Berry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Salad Sandwich On Wheat Berry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Salad Sandwich On Wheat Berry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Salad Sandwich On Wheat Berry, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Salad Sandwich On Wheat Berry supports building and repairing tissues.
Builds and repairs tissues in Egg Salad Sandwich On Wheat Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad Sandwich On Wheat Berry supports immune function.
Supports immune function in Egg Salad Sandwich On Wheat Berry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad Sandwich On Wheat Berry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad Sandwich On Wheat Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad Sandwich On Wheat Berry provides energy.
Provides energy in Egg Salad Sandwich On Wheat Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad Sandwich On Wheat Berry supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad Sandwich On Wheat Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad Sandwich On Wheat Berry helps in weight management.
Helps in weight management in Egg Salad Sandwich On Wheat Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad Sandwich On Wheat Berry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad Sandwich On Wheat Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad Sandwich On Wheat Berry improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad Sandwich On Wheat Berry is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad Sandwich On Wheat Berry regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad Sandwich On Wheat Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg Salad Sandwich On Wheat Berry supports eye health.
Vitamin A in Egg Salad Sandwich On Wheat Berry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg Salad Sandwich On Wheat Berry boosts immune function.
Vitamin A in Egg Salad Sandwich On Wheat Berry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg Salad Sandwich On Wheat Berry promotes healthy skin.
Vitamin A in Egg Salad Sandwich On Wheat Berry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg Salad Sandwich On Wheat Berry enhances reproductive health.
Vitamin A in Egg Salad Sandwich On Wheat Berry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg Salad Sandwich On Wheat Berry reduces the risk of certain cancers.
Vitamin A in Egg Salad Sandwich On Wheat Berry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg Salad Sandwich On Wheat Berry promotes healthy development during pregnancy.
Vitamin A in Egg Salad Sandwich On Wheat Berry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg Salad Sandwich On Wheat Berry maintains healthy mucous membranes.
Vitamin A in Egg Salad Sandwich On Wheat Berry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg Salad Sandwich On Wheat Berry improves wound healing.
Vitamin A in Egg Salad Sandwich On Wheat Berry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg Salad Sandwich On Wheat Berry may reduce the risk of macular degeneration.
Vitamin A in Egg Salad Sandwich On Wheat Berry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Egg Salad Sandwich On Wheat Berry supports bone health.
Calcium in Egg Salad Sandwich On Wheat Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Salad Sandwich On Wheat Berry supports muscle function.
Calcium in Egg Salad Sandwich On Wheat Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Salad Sandwich On Wheat Berry supports heart health.
Calcium in Egg Salad Sandwich On Wheat Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Salad Sandwich On Wheat Berry supports nerve transmission.
Calcium in Egg Salad Sandwich On Wheat Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Salad Sandwich On Wheat Berry supports blood clotting.
Calcium in Egg Salad Sandwich On Wheat Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Salad Sandwich On Wheat Berry supports hormonal secretion.
Calcium in Egg Salad Sandwich On Wheat Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Salad Sandwich On Wheat Berry supports weight management.
Calcium in Egg Salad Sandwich On Wheat Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Salad Sandwich On Wheat Berry supports dental health.
Calcium in Egg Salad Sandwich On Wheat Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Salad Sandwich On Wheat Berry supports blood pressure regulation.
Calcium in Egg Salad Sandwich On Wheat Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Salad Sandwich On Wheat Berry supports fluid balance.
Maintains Fluid Balance in Egg Salad Sandwich On Wheat Berry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad Sandwich On Wheat Berry supports nerve function.
Supports Nerve Function in Egg Salad Sandwich On Wheat Berry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad Sandwich On Wheat Berry helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad Sandwich On Wheat Berry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad Sandwich On Wheat Berry supports muscle function.
Aids Muscle Function in Egg Salad Sandwich On Wheat Berry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad Sandwich On Wheat Berry aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad Sandwich On Wheat Berry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad Sandwich On Wheat Berry helps balance pH levels.
Balances pH Levels in Egg Salad Sandwich On Wheat Berry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad Sandwich On Wheat Berry supports bone health.
Supports Bone Health in Egg Salad Sandwich On Wheat Berry helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 sandwich Egg Salad Sandwich On Wheat Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.