Egg Salad Sandwich On Wheat Berry

Simply To Go

Total Energy

390

kcal

49.75

% from carbs

18.27

% from protein

31.98

% from fats

In 234 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

255mg

85%

Sodium, Na

660mg

28.7%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Sandwich On Wheat Berry

A typical serving 1 sandwich of Egg Salad Sandwich On Wheat Berry (234 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Sandwich On Wheat Berry depends on the ingredients and preparation method. On average, one serving 1 sandwich (234 grams) of Egg Salad Sandwich On Wheat Berry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Sandwich On Wheat Berry depends on the ingredients exists in it. On average, 1 sandwich of Egg Salad Sandwich On Wheat Berry (about 234 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 234 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 234 grams) contains about 49 grams of carbohydrates.

Egg Salad Sandwich On Wheat Berry contains approximately 4 grams of fiber in 1 sandwich (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad Sandwich On Wheat Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.