Turkey & Swiss Sandwich on Wheat
Simply To Go
30.89
% from protein47.15
% from carbs47.15
% from fatNutrition Facts
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Turkey & Swiss Sandwich on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Swiss Sandwich on Wheat has 1500 IU of Vitamin A.
- Vitamin C:Turkey & Swiss Sandwich on Wheat has 6 mg of Vitamin C.
- Turkey & Swiss Sandwich on Wheat has 260mg of Calcium.
- Turkey & Swiss Sandwich on Wheat has 760mg of Sodium, Na.
- Turkey & Swiss Sandwich on Wheat has 1.8mg of Iron.
What is the calorie content of Turkey & Swiss Sandwich on Wheat?
A typical serving 1 sandwich (171 grams) of Turkey & Swiss Sandwich on Wheat contains approximately 240 calories.
You can check the exact calorie content by logging Turkey & Swiss Sandwich on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Swiss Sandwich on Wheat have?
The amount of fat in Turkey & Swiss Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (171 grams) of Turkey & Swiss Sandwich on Wheat contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Swiss Sandwich on Wheat have?
The protein content in Turkey & Swiss Sandwich on Wheat depends on the ingredients exists in it. On average, 1 sandwich (171 grams) of Turkey & Swiss Sandwich on Wheat contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Swiss Sandwich on Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey & Swiss Sandwich on Wheat have?
On average, 1 sandwich (171 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss Sandwich on Wheat.
How Much carbohydrates (carbs) is in Turkey & Swiss Sandwich on Wheat?
The amount of carbohydrates (carbs) in Turkey & Swiss Sandwich on Wheat depends on its serving size and preparation. On average, 1 sandwich (171 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Swiss Sandwich on Wheat.
How Much Fiber is in Turkey & Swiss Sandwich on Wheat?
Turkey & Swiss Sandwich on Wheat contains approximately 4 grams of fiber in 1 sandwich (171 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss Sandwich on Wheat for healthier you!
What vitamins and minerals are in a Turkey & Swiss Sandwich on Wheat?
Vitamins in Turkey & Swiss Sandwich on Wheat:
Turkey & Swiss Sandwich on Wheat contains following minerals:
General
Does Turkey & Swiss Sandwich on Wheat contain caffeine?
Turkey & Swiss Sandwich on Wheat does not contain any caffeine.
Does Turkey & Swiss Sandwich on Wheat contain alcohol?
Turkey & Swiss Sandwich on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Swiss Sandwich on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss Sandwich on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Swiss Sandwich on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Swiss Sandwich on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss Sandwich on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Swiss Sandwich on Wheat for free?
Yes! Since Turkey & Swiss Sandwich on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Swiss Sandwich on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Swiss Sandwich on Wheat and adds it to your daily hydration log. Simply log Turkey & Swiss Sandwich on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Swiss Sandwich on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss Sandwich on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Swiss Sandwich on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Swiss Sandwich on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Swiss Sandwich on Wheat
Protein and Vitamin A in Turkey & Swiss Sandwich on Wheat supports bone health.
Protein in Turkey & Swiss Sandwich on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Swiss Sandwich on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey & Swiss Sandwich on Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey & Swiss Sandwich on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Swiss Sandwich on Wheat supports immune function.
Supports immune function in Turkey & Swiss Sandwich on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Swiss Sandwich on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Swiss Sandwich on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Swiss Sandwich on Wheat provides energy.
Provides energy in Turkey & Swiss Sandwich on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Swiss Sandwich on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Swiss Sandwich on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Swiss Sandwich on Wheat helps in weight management.
Helps in weight management in Turkey & Swiss Sandwich on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Swiss Sandwich on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Swiss Sandwich on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Swiss Sandwich on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Swiss Sandwich on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Swiss Sandwich on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Swiss Sandwich on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Swiss Sandwich on Wheat supports eye health.
Vitamin A in Turkey & Swiss Sandwich on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Swiss Sandwich on Wheat boosts immune function.
Vitamin A in Turkey & Swiss Sandwich on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Swiss Sandwich on Wheat promotes healthy skin.
Vitamin A in Turkey & Swiss Sandwich on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Swiss Sandwich on Wheat enhances reproductive health.
Vitamin A in Turkey & Swiss Sandwich on Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Swiss Sandwich on Wheat reduces the risk of certain cancers.
Vitamin A in Turkey & Swiss Sandwich on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Swiss Sandwich on Wheat promotes healthy development during pregnancy.
Vitamin A in Turkey & Swiss Sandwich on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Swiss Sandwich on Wheat maintains healthy mucous membranes.
Vitamin A in Turkey & Swiss Sandwich on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Swiss Sandwich on Wheat improves wound healing.
Vitamin A in Turkey & Swiss Sandwich on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Swiss Sandwich on Wheat may reduce the risk of macular degeneration.
Vitamin A in Turkey & Swiss Sandwich on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey & Swiss Sandwich on Wheat supports bone health.
Calcium in Turkey & Swiss Sandwich on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Swiss Sandwich on Wheat supports muscle function.
Calcium in Turkey & Swiss Sandwich on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Swiss Sandwich on Wheat supports heart health.
Calcium in Turkey & Swiss Sandwich on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Swiss Sandwich on Wheat supports nerve transmission.
Calcium in Turkey & Swiss Sandwich on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Swiss Sandwich on Wheat supports blood clotting.
Calcium in Turkey & Swiss Sandwich on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Swiss Sandwich on Wheat supports hormonal secretion.
Calcium in Turkey & Swiss Sandwich on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Swiss Sandwich on Wheat supports weight management.
Calcium in Turkey & Swiss Sandwich on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Swiss Sandwich on Wheat supports dental health.
Calcium in Turkey & Swiss Sandwich on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Swiss Sandwich on Wheat supports blood pressure regulation.
Calcium in Turkey & Swiss Sandwich on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Swiss Sandwich on Wheat supports fluid balance.
Maintains Fluid Balance in Turkey & Swiss Sandwich on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Swiss Sandwich on Wheat supports nerve function.
Supports Nerve Function in Turkey & Swiss Sandwich on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Swiss Sandwich on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Swiss Sandwich on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Swiss Sandwich on Wheat supports muscle function.
Aids Muscle Function in Turkey & Swiss Sandwich on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Swiss Sandwich on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Swiss Sandwich on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Swiss Sandwich on Wheat helps balance pH levels.
Balances pH Levels in Turkey & Swiss Sandwich on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Swiss Sandwich on Wheat supports bone health.
Supports Bone Health in Turkey & Swiss Sandwich on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Swiss Sandwich on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.