Wild Pacific Sockeye Salmon Packed in Sunflower Oil

Simply

Total Energy

210

kcal

0

% from carbs

56.31

% from protein

43.69

% from fats

In 140 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

340mg

14.8%

Potassium, K

525mg

11.2%

Protein

29g

58%

Calcium, Ca

333mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Pacific Sockeye Salmon Packed in Sunflower Oil

A typical serving 5 oz drained of Wild Pacific Sockeye Salmon Packed in Sunflower Oil (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Pacific Sockeye Salmon Packed in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 5 oz drained (140 grams) of Wild Pacific Sockeye Salmon Packed in Sunflower Oil contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Pacific Sockeye Salmon Packed in Sunflower Oil depends on the ingredients exists in it. On average, 5 oz drained of Wild Pacific Sockeye Salmon Packed in Sunflower Oil (about 140 grams) contains approximately 29 grams of protein.

On average, 5 oz drained (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz drained (about 140 grams) contains about 0 grams of carbohydrates.

Wild Pacific Sockeye Salmon Packed in Sunflower Oil contains approximately 0 grams of fiber in 5 oz drained (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 5 oz drained Wild Pacific Sockeye Salmon Packed in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.