Roasted & Salted Sunflower Seeds, Ranch
David
16.22
% from protein10.81
% from carbs10.81
% from fatNutrition Facts
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Roasted & Salted Sunflower Seeds, Ranch Nutrients FAQs
Nutrients
- Roasted & Salted Sunflower Seeds, Ranch has 1880mg of Sodium, Na.
- Roasted & Salted Sunflower Seeds, Ranch has 1.08mg of Iron.
What is the calorie content of Roasted & Salted Sunflower Seeds, Ranch?
A typical serving 1 package (23 grams) of Roasted & Salted Sunflower Seeds, Ranch contains approximately 140 calories.
You can check the exact calorie content by logging Roasted & Salted Sunflower Seeds, Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted & Salted Sunflower Seeds, Ranch have?
The amount of fat in Roasted & Salted Sunflower Seeds, Ranch depends on the ingredients and preparation method. On average, one serving 1 package (23 grams) of Roasted & Salted Sunflower Seeds, Ranch contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted & Salted Sunflower Seeds, Ranch have?
The protein content in Roasted & Salted Sunflower Seeds, Ranch depends on the ingredients exists in it. On average, 1 package (23 grams) of Roasted & Salted Sunflower Seeds, Ranch contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted & Salted Sunflower Seeds, Ranch, Download Nutribit app for healthier you!
How much sugar does a Roasted & Salted Sunflower Seeds, Ranch have?
On average, 1 package (23 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted Sunflower Seeds, Ranch.
How Much carbohydrates (carbs) is in Roasted & Salted Sunflower Seeds, Ranch?
The amount of carbohydrates (carbs) in Roasted & Salted Sunflower Seeds, Ranch depends on its serving size and preparation. On average, 1 package (23 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted & Salted Sunflower Seeds, Ranch.
How Much Fiber is in Roasted & Salted Sunflower Seeds, Ranch?
Roasted & Salted Sunflower Seeds, Ranch contains approximately 1 grams of fiber in 1 package (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted Sunflower Seeds, Ranch for healthier you!
What vitamins and minerals are in a Roasted & Salted Sunflower Seeds, Ranch?
Roasted & Salted Sunflower Seeds, Ranch contains following minerals:
General
Does Roasted & Salted Sunflower Seeds, Ranch contain caffeine?
Roasted & Salted Sunflower Seeds, Ranch does not contain any caffeine.
Does Roasted & Salted Sunflower Seeds, Ranch contain alcohol?
Roasted & Salted Sunflower Seeds, Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted & Salted Sunflower Seeds, Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Sunflower Seeds, Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted & Salted Sunflower Seeds, Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted & Salted Sunflower Seeds, Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Sunflower Seeds, Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted & Salted Sunflower Seeds, Ranch for free?
Yes! Since Roasted & Salted Sunflower Seeds, Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted & Salted Sunflower Seeds, Ranch with water tracking feature?
Nutribit automatically calculates the water content of Roasted & Salted Sunflower Seeds, Ranch and adds it to your daily hydration log. Simply log Roasted & Salted Sunflower Seeds, Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted & Salted Sunflower Seeds, Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Sunflower Seeds, Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted & Salted Sunflower Seeds, Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted & Salted Sunflower Seeds, Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted & Salted Sunflower Seeds, Ranch
Sodium, Na in Roasted & Salted Sunflower Seeds, Ranch supports fluid balance.
Maintains Fluid Balance in Roasted & Salted Sunflower Seeds, Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted & Salted Sunflower Seeds, Ranch supports nerve function.
Supports Nerve Function in Roasted & Salted Sunflower Seeds, Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted & Salted Sunflower Seeds, Ranch helps regulate blood pressure.
Regulates Blood Pressure in Roasted & Salted Sunflower Seeds, Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted & Salted Sunflower Seeds, Ranch supports muscle function.
Aids Muscle Function in Roasted & Salted Sunflower Seeds, Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted & Salted Sunflower Seeds, Ranch aids nutrient absorption.
Improves Nutrient Absorption in Roasted & Salted Sunflower Seeds, Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted & Salted Sunflower Seeds, Ranch helps balance pH levels.
Balances pH Levels in Roasted & Salted Sunflower Seeds, Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted & Salted Sunflower Seeds, Ranch supports bone health.
Supports Bone Health in Roasted & Salted Sunflower Seeds, Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 package Roasted & Salted Sunflower Seeds, Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.