Jumbo Sunflower Seeds, Original

David

17.11

% from protein

10.7

% from carbs

10.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
760
% Daily value*
Total Fat 60 g
92.3%
Saturated 6 g
30%
Polyunsaturated 32 g
Monounsaturated 20 g
Sodium, Na 11280 mg
490.4%
Potassium, K 920 mg
19.6%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Sugars 2 g
4%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 5.2 mg
Sugars, added 0 g

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Jumbo Sunflower Seeds, Original Nutrients FAQs

Nutrients

What is the calorie content of Jumbo Sunflower Seeds, Original?

A typical serving 0.25 cup (30 grams) of Jumbo Sunflower Seeds, Original contains approximately 190 calories.

You can check the exact calorie content by logging Jumbo Sunflower Seeds, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jumbo Sunflower Seeds, Original have?

The amount of fat in Jumbo Sunflower Seeds, Original depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Jumbo Sunflower Seeds, Original contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jumbo Sunflower Seeds, Original have?

The protein content in Jumbo Sunflower Seeds, Original depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Jumbo Sunflower Seeds, Original contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Jumbo Sunflower Seeds, Original, Download Nutribit app for healthier you!

How much sugar does a Jumbo Sunflower Seeds, Original have?

On average, 0.25 cup (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jumbo Sunflower Seeds, Original.

How Much carbohydrates (carbs) is in Jumbo Sunflower Seeds, Original?

The amount of carbohydrates (carbs) in Jumbo Sunflower Seeds, Original depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jumbo Sunflower Seeds, Original.

How Much Fiber is in Jumbo Sunflower Seeds, Original?

Jumbo Sunflower Seeds, Original contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jumbo Sunflower Seeds, Original for healthier you!

What vitamins and minerals are in a Jumbo Sunflower Seeds, Original?

Jumbo Sunflower Seeds, Original contains following minerals:

  • Jumbo Sunflower Seeds, Original has 30mg of Calcium.
  • Jumbo Sunflower Seeds, Original has 2820mg of Sodium, Na.
  • Jumbo Sunflower Seeds, Original has 230mg of Potassium, K.
  • Jumbo Sunflower Seeds, Original has 1.3mg of Iron.

General

Does Jumbo Sunflower Seeds, Original contain caffeine?

Jumbo Sunflower Seeds, Original does not contain any caffeine.

Does Jumbo Sunflower Seeds, Original contain alcohol?

Jumbo Sunflower Seeds, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jumbo Sunflower Seeds, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jumbo Sunflower Seeds, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jumbo Sunflower Seeds, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jumbo Sunflower Seeds, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jumbo Sunflower Seeds, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jumbo Sunflower Seeds, Original for free?

Yes! Since Jumbo Sunflower Seeds, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jumbo Sunflower Seeds, Original with water tracking feature?

Nutribit automatically calculates the water content of Jumbo Sunflower Seeds, Original and adds it to your daily hydration log. Simply log Jumbo Sunflower Seeds, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jumbo Sunflower Seeds, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jumbo Sunflower Seeds, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jumbo Sunflower Seeds, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jumbo Sunflower Seeds, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jumbo Sunflower Seeds, Original

Protein in Jumbo Sunflower Seeds, Original supports building and repairing tissues.

Builds and repairs tissues in Jumbo Sunflower Seeds, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jumbo Sunflower Seeds, Original supports immune function.

Supports immune function in Jumbo Sunflower Seeds, Original is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jumbo Sunflower Seeds, Original helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jumbo Sunflower Seeds, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jumbo Sunflower Seeds, Original provides energy.

Provides energy in Jumbo Sunflower Seeds, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jumbo Sunflower Seeds, Original supports muscle growth and strength.

Supports muscle growth and strength in Jumbo Sunflower Seeds, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jumbo Sunflower Seeds, Original helps in weight management.

Helps in weight management in Jumbo Sunflower Seeds, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jumbo Sunflower Seeds, Original aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jumbo Sunflower Seeds, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jumbo Sunflower Seeds, Original supports bone health.

Supports bone health in Jumbo Sunflower Seeds, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jumbo Sunflower Seeds, Original improves skin, hair, and nails.

Improves skin, hair, and nails in Jumbo Sunflower Seeds, Original is essential for the health and growth of hair, skin, and nails.

Protein in Jumbo Sunflower Seeds, Original regulates blood sugar levels.

Regulates blood sugar levels in Jumbo Sunflower Seeds, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jumbo Sunflower Seeds, Original supports fluid balance.

Maintains Fluid Balance in Jumbo Sunflower Seeds, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jumbo Sunflower Seeds, Original supports nerve function.

Supports Nerve Function in Jumbo Sunflower Seeds, Original helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jumbo Sunflower Seeds, Original helps regulate blood pressure.

Regulates Blood Pressure in Jumbo Sunflower Seeds, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jumbo Sunflower Seeds, Original supports muscle function.

Aids Muscle Function in Jumbo Sunflower Seeds, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jumbo Sunflower Seeds, Original aids nutrient absorption.

Improves Nutrient Absorption in Jumbo Sunflower Seeds, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jumbo Sunflower Seeds, Original helps balance pH levels.

Balances pH Levels in Jumbo Sunflower Seeds, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jumbo Sunflower Seeds, Original supports bone health.

Supports Bone Health in Jumbo Sunflower Seeds, Original helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Jumbo Sunflower Seeds, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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