Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack

David

17.78

% from protein

8.89

% from carbs

8.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
140
% Daily value*

Total Fat 11 g
16.9%

Saturated 1 g
5%

Polyunsaturated 5 g

Monounsaturated 4 g

Sodium, Na 1960 mg
85.2%

Potassium, K 160 mg
3.4%

Total Carbohydrates 3 g
1.1%

Fiber 2 g
7.1%

Protein 6 g
12%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.9 mg

Sugars, added 0 g

Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack?

A typical serving 1 package (21 grams) of Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack contains approximately 140 calories.

You can check the exact calorie content by logging Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack have?

The amount of fat in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack depends on the ingredients and preparation method. On average, one serving 1 package (21 grams) of Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack have?

The protein content in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack depends on the ingredients exists in it. On average, 1 package (21 grams) of Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack have?

On average, 1 package (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack.

How Much carbohydrates (carbs) is in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack?

The amount of carbohydrates (carbs) in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack depends on its serving size and preparation. On average, 1 package (21 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack.

How Much Fiber is in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack?

Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack contains approximately 2 grams of fiber in 1 package (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack?

Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack contains following minerals:

  • Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack has 1960mg of Sodium, Na.
  • Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack has 160mg of Potassium, K.
  • Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack has 0.9mg of Iron.

General

Does Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack contain caffeine?

Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack does not contain any caffeine.

Does Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack contain alcohol?

Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack for free?

Yes absolutely, Since Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack with water tracking feature?

Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack

Sodium, Na in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack supports fluid balance.

Maintains Fluid Balance in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack supports nerve function.

Supports Nerve Function in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack helps regulate blood pressure.

Regulates Blood Pressure in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack supports muscle function.

Aids Muscle Function in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack aids nutrient absorption.

Improves Nutrient Absorption in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack helps balance pH levels.

Balances pH Levels in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack supports bone health.

Supports Bone Health in Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 package Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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