Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper

David

Total Energy

350

kcal

9.07

% from carbs

17

% from protein

73.94

% from fats

In 55 g

% daily value

Total Fat

29g

44.6%

Saturated

3g

15%

Polyunsaturated

17g

Monounsaturated

8g

Sodium, Na

20mg

0.9%

Total Carbohydrates

8g

2.9%

Fiber

7g

25%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper

A typical serving 1 package kernels of Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper (55 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper depends on the ingredients and preparation method. On average, one serving 1 package kernels (55 grams) of Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper depends on the ingredients exists in it. On average, 1 package kernels of Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper (about 55 grams) contains approximately 15 grams of protein.

On average, 1 package kernels (about 55 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package kernels (about 55 grams) contains about 8 grams of carbohydrates.

Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper contains approximately 7 grams of fiber in 1 package kernels (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 package kernels Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.