Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper

David

17

% from protein

9.07

% from carbs

9.07

% from fat
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Nutrition Facts

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Serving size
In 55 g(55g)
Amount per serving
Calories
350
% Daily value*

Total Fat 29 g
44.6%

Saturated 3 g
15%

Polyunsaturated 17 g

Monounsaturated 8 g

Sodium, Na 20 mg
0.9%

Total Carbohydrates 8 g
2.9%

Fiber 7 g
25%

Sugars 2 g
4%

Protein 15 g
30%

Calcium 52 mg

Iron 1.8 mg

Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper Nutrients FAQs

Nutrients

What is the calorie content of Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper?

A typical serving 1 package kernels (55 grams) of Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper contains approximately 350 calories.

You can check the exact calorie content by logging Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper have?

The amount of fat in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper depends on the ingredients and preparation method. On average, one serving 1 package kernels (55 grams) of Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper have?

The protein content in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper depends on the ingredients exists in it. On average, 1 package kernels (55 grams) of Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper, Download Nutribit app for healthier you!

How much sugar does a Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper have?

On average, 1 package kernels (55 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper.

How Much carbohydrates (carbs) is in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper?

The amount of carbohydrates (carbs) in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper depends on its serving size and preparation. On average, 1 package kernels (55 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper.

How Much Fiber is in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper?

Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper contains approximately 7 grams of fiber in 1 package kernels (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper for healthier you!

What vitamins and minerals are in a Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper?

Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper contains following minerals:

  • Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper has 52mg of Calcium.
  • Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper has 20mg of Sodium, Na.
  • Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper has 1.8mg of Iron.

General

Does Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper contain caffeine?

Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper does not contain any caffeine.

Does Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper contain alcohol?

Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper for free?

Yes! Since Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper with water tracking feature?

Nutribit automatically calculates the water content of Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper and adds it to your daily hydration log. Simply log Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper

Protein in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper supports building and repairing tissues.

Builds and repairs tissues in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper supports immune function.

Supports immune function in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper provides energy.

Provides energy in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper supports muscle growth and strength.

Supports muscle growth and strength in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper helps in weight management.

Helps in weight management in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper supports bone health.

Supports bone health in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper regulates blood sugar levels.

Regulates blood sugar levels in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper supports digestion.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper supports heart health.

Soluble fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper aids in weight management.

Fiber-rich foods in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper regulates blood sugar.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper promotes gut health.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper lowers the risk of colon cancer.

A high-fiber diet from Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper is linked to a reduced risk of colon cancer.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper improves skin health.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper helps lower blood pressure.

Adequate fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper boosts immune function.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper reduces the risk of type 2 diabetes.

Fiber in Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 350 calories?

The amount of exercise required to burn off 1 package kernels Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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