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Sunflower Seeds, Roasted & Salted, Bar-B-Q

David

190

kcal Energy

10.4%

% from carbs

14.6%

% from protein

75%

% from fats

In 30 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 30 g

Calories

190

% Daily Value

Total Fat 16 g

24.6%

Saturated 1.5 g

7.5%

Trans Fats 0 g

Polyunsaturated 9 g

Monounsaturated 4.5 g

Cholesterol 0 mg

Sodium, Na 2400 mg

104.3%

Potassium, K 220 mg

4.7%

Total Carbohydrates 5 g

1.8%

Fiber 2 g

7.1%

Sugars 0.5 g

1%

Protein 7 g

14%

Iron 1.5 mg

8.3%

Vitamin D (D2 + D3), International Units 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium, Ca 0 mg

Iron, Fe 1.5 mg

Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds, Roasted & Salted, Bar-B-Q

Nutrients

What is the calorie content of Sunflower Seeds, Roasted & Salted, Bar-B-Q?

A typical serving 0.25 cup of Sunflower Seeds, Roasted & Salted, Bar-B-Q (30 grams) contains approximately 190 calories. You can check the exact calorie content by logging Sunflower Seeds, Roasted & Salted, Bar-B-Q in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Roasted & Salted, Bar-B-Q have?

The amount of fat in Sunflower Seeds, Roasted & Salted, Bar-B-Q depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Roasted & Salted, Bar-B-Q have?

The protein content in Sunflower Seeds, Roasted & Salted, Bar-B-Q depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Seeds, Roasted & Salted, Bar-B-Q (about 30 grams) contains approximately 7 grams of protein.

Is Sunflower Seeds, Roasted & Salted, Bar-B-Q a good source of protein?

The protein content in Sunflower Seeds, Roasted & Salted, Bar-B-Q depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Seeds, Roasted & Salted, Bar-B-Q (about 30 grams) contains approximately 7 grams of protein.

How much sugar does a Sunflower Seeds, Roasted & Salted, Bar-B-Q have?

On average, 0.25 cup (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower Seeds, Roasted & Salted, Bar-B-Q contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower Seeds, Roasted & Salted, Bar-B-Q?

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Sunflower Seeds, Roasted & Salted, Bar-B-Q?

Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower Seeds, Roasted & Salted, Bar-B-Q?

Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower Seeds, Roasted & Salted, Bar-B-Q suitable for vegans?

Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seeds, Roasted & Salted, Bar-B-Q contain caffeine?

Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seeds, Roasted & Salted, Bar-B-Q contain alcohol?

Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower Seeds, Roasted & Salted, Bar-B-Q healthier?

Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower Seeds, Roasted & Salted, Bar-B-Q in Nutribit?

Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Roasted & Salted, Bar-B-Q?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Roasted & Salted, Bar-B-Q and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Roasted & Salted, Bar-B-Q quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Roasted & Salted, Bar-B-Q in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Roasted & Salted, Bar-B-Q and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Roasted & Salted, Bar-B-Q for free?

Yes! Since Sunflower Seeds, Roasted & Salted, Bar-B-Q contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Roasted & Salted, Bar-B-Q with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Roasted & Salted, Bar-B-Q and adds it to your daily hydration log. Simply log Sunflower Seeds, Roasted & Salted, Bar-B-Q in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Roasted & Salted, Bar-B-Q as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Roasted & Salted, Bar-B-Q and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Roasted & Salted, Bar-B-Q nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Roasted & Salted, Bar-B-Q data can be accessed offline in the Nutribit app anytime anywhere!