Sunflower Seeds, Roasted & Salted, Bar-B-Q

David

14.58

% from protein

10.42

% from carbs

10.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
760
% Daily value*

Total Fat 64 g
98.5%

Saturated 6 g
30%

Polyunsaturated 36 g

Monounsaturated 18 g

Sodium, Na 9600 mg
417.4%

Potassium, K 880 mg
18.7%

Total Carbohydrates 20 g
7.3%

Fiber 8 g
28.6%

Sugars 2 g
4%

Protein 28 g
56%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 6 mg

Sugars, added 0 g

Sunflower Seeds, Roasted & Salted, Bar-B-Q Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Roasted & Salted, Bar-B-Q?

A typical serving 0.25 cup (30 grams) of Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 190 calories.

You can check the exact calorie content by logging Sunflower Seeds, Roasted & Salted, Bar-B-Q in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Roasted & Salted, Bar-B-Q have?

The amount of fat in Sunflower Seeds, Roasted & Salted, Bar-B-Q depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Roasted & Salted, Bar-B-Q have?

The protein content in Sunflower Seeds, Roasted & Salted, Bar-B-Q depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Roasted & Salted, Bar-B-Q, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Roasted & Salted, Bar-B-Q have?

On average, 0.25 cup (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Roasted & Salted, Bar-B-Q.

How Much carbohydrates (carbs) is in Sunflower Seeds, Roasted & Salted, Bar-B-Q?

The amount of carbohydrates (carbs) in Sunflower Seeds, Roasted & Salted, Bar-B-Q depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Roasted & Salted, Bar-B-Q.

How Much Fiber is in Sunflower Seeds, Roasted & Salted, Bar-B-Q?

Sunflower Seeds, Roasted & Salted, Bar-B-Q contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Roasted & Salted, Bar-B-Q for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Roasted & Salted, Bar-B-Q?

Sunflower Seeds, Roasted & Salted, Bar-B-Q contains following minerals:

  • Sunflower Seeds, Roasted & Salted, Bar-B-Q has 2400mg of Sodium, Na.
  • Sunflower Seeds, Roasted & Salted, Bar-B-Q has 220mg of Potassium, K.
  • Sunflower Seeds, Roasted & Salted, Bar-B-Q has 1.5mg of Iron.

General

Does Sunflower Seeds, Roasted & Salted, Bar-B-Q contain caffeine?

Sunflower Seeds, Roasted & Salted, Bar-B-Q does not contain any caffeine.

Does Sunflower Seeds, Roasted & Salted, Bar-B-Q contain alcohol?

Sunflower Seeds, Roasted & Salted, Bar-B-Q does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Roasted & Salted, Bar-B-Q?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Roasted & Salted, Bar-B-Q and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Roasted & Salted, Bar-B-Q quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Roasted & Salted, Bar-B-Q in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Roasted & Salted, Bar-B-Q and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Roasted & Salted, Bar-B-Q for free?

Yes! Since Sunflower Seeds, Roasted & Salted, Bar-B-Q contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Roasted & Salted, Bar-B-Q with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Roasted & Salted, Bar-B-Q and adds it to your daily hydration log. Simply log Sunflower Seeds, Roasted & Salted, Bar-B-Q in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Roasted & Salted, Bar-B-Q as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Roasted & Salted, Bar-B-Q and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Roasted & Salted, Bar-B-Q nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Roasted & Salted, Bar-B-Q data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Roasted & Salted, Bar-B-Q

Sodium, Na in Sunflower Seeds, Roasted & Salted, Bar-B-Q supports fluid balance.

Maintains Fluid Balance in Sunflower Seeds, Roasted & Salted, Bar-B-Q helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sunflower Seeds, Roasted & Salted, Bar-B-Q supports nerve function.

Supports Nerve Function in Sunflower Seeds, Roasted & Salted, Bar-B-Q helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sunflower Seeds, Roasted & Salted, Bar-B-Q helps regulate blood pressure.

Regulates Blood Pressure in Sunflower Seeds, Roasted & Salted, Bar-B-Q helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sunflower Seeds, Roasted & Salted, Bar-B-Q supports muscle function.

Aids Muscle Function in Sunflower Seeds, Roasted & Salted, Bar-B-Q helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sunflower Seeds, Roasted & Salted, Bar-B-Q aids nutrient absorption.

Improves Nutrient Absorption in Sunflower Seeds, Roasted & Salted, Bar-B-Q assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sunflower Seeds, Roasted & Salted, Bar-B-Q helps balance pH levels.

Balances pH Levels in Sunflower Seeds, Roasted & Salted, Bar-B-Q helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sunflower Seeds, Roasted & Salted, Bar-B-Q supports bone health.

Supports Bone Health in Sunflower Seeds, Roasted & Salted, Bar-B-Q helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Roasted & Salted, Bar-B-Q

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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