Sunflower Seeds, Original, Salted & Roasted
David
17.39
% from protein9.94
% from carbs9.94
% from fatNutrition Facts
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Sunflower Seeds, Original, Salted & Roasted Nutrients FAQs
Nutrients
- Sunflower Seeds, Original, Salted & Roasted has 2120mg of Sodium, Na.
- Sunflower Seeds, Original, Salted & Roasted has 190mg of Potassium, K.
- Sunflower Seeds, Original, Salted & Roasted has 1.1mg of Iron.
What is the calorie content of Sunflower Seeds, Original, Salted & Roasted?
A typical serving 1 package (25 grams) of Sunflower Seeds, Original, Salted & Roasted contains approximately 160 calories.
You can check the exact calorie content by logging Sunflower Seeds, Original, Salted & Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Original, Salted & Roasted have?
The amount of fat in Sunflower Seeds, Original, Salted & Roasted depends on the ingredients and preparation method. On average, one serving 1 package (25 grams) of Sunflower Seeds, Original, Salted & Roasted contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Original, Salted & Roasted have?
The protein content in Sunflower Seeds, Original, Salted & Roasted depends on the ingredients exists in it. On average, 1 package (25 grams) of Sunflower Seeds, Original, Salted & Roasted contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Original, Salted & Roasted, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Original, Salted & Roasted have?
On average, 1 package (25 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Original, Salted & Roasted.
How Much carbohydrates (carbs) is in Sunflower Seeds, Original, Salted & Roasted?
The amount of carbohydrates (carbs) in Sunflower Seeds, Original, Salted & Roasted depends on its serving size and preparation. On average, 1 package (25 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Original, Salted & Roasted.
How Much Fiber is in Sunflower Seeds, Original, Salted & Roasted?
Sunflower Seeds, Original, Salted & Roasted contains approximately 2 grams of fiber in 1 package (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Original, Salted & Roasted for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Original, Salted & Roasted?
Sunflower Seeds, Original, Salted & Roasted contains following minerals:
General
Does Sunflower Seeds, Original, Salted & Roasted contain caffeine?
Sunflower Seeds, Original, Salted & Roasted does not contain any caffeine.
Does Sunflower Seeds, Original, Salted & Roasted contain alcohol?
Sunflower Seeds, Original, Salted & Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Original, Salted & Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Original, Salted & Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Original, Salted & Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Original, Salted & Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Original, Salted & Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Original, Salted & Roasted for free?
Yes absolutely, Since Sunflower Seeds, Original, Salted & Roasted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Original, Salted & Roasted with water tracking feature?
Sunflower Seeds, Original, Salted & Roasted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sunflower Seeds, Original, Salted & Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Original, Salted & Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Original, Salted & Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Original, Salted & Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Original, Salted & Roasted
Sodium, Na in Sunflower Seeds, Original, Salted & Roasted supports fluid balance.
Maintains Fluid Balance in Sunflower Seeds, Original, Salted & Roasted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunflower Seeds, Original, Salted & Roasted supports nerve function.
Supports Nerve Function in Sunflower Seeds, Original, Salted & Roasted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunflower Seeds, Original, Salted & Roasted helps regulate blood pressure.
Regulates Blood Pressure in Sunflower Seeds, Original, Salted & Roasted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunflower Seeds, Original, Salted & Roasted supports muscle function.
Aids Muscle Function in Sunflower Seeds, Original, Salted & Roasted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunflower Seeds, Original, Salted & Roasted aids nutrient absorption.
Improves Nutrient Absorption in Sunflower Seeds, Original, Salted & Roasted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunflower Seeds, Original, Salted & Roasted helps balance pH levels.
Balances pH Levels in Sunflower Seeds, Original, Salted & Roasted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunflower Seeds, Original, Salted & Roasted supports bone health.
Supports Bone Health in Sunflower Seeds, Original, Salted & Roasted helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 package Sunflower Seeds, Original, Salted & Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.