Sunflower Seeds, Roasted & Salted, Reduced Sodium
David
16.67
% from protein8.33
% from carbs8.33
% from fatNutrition Facts
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Sunflower Seeds, Roasted & Salted, Reduced Sodium Nutrients FAQs
Nutrients
- Sunflower Seeds, Roasted & Salted, Reduced Sodium has 2070mg of Sodium, Na.
- Sunflower Seeds, Roasted & Salted, Reduced Sodium has 230mg of Potassium, K.
- Sunflower Seeds, Roasted & Salted, Reduced Sodium has 1.4mg of Iron.
What is the calorie content of Sunflower Seeds, Roasted & Salted, Reduced Sodium?
A typical serving 0.25 cup (30 grams) of Sunflower Seeds, Roasted & Salted, Reduced Sodium contains approximately 190 calories.
You can check the exact calorie content by logging Sunflower Seeds, Roasted & Salted, Reduced Sodium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Roasted & Salted, Reduced Sodium have?
The amount of fat in Sunflower Seeds, Roasted & Salted, Reduced Sodium depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Roasted & Salted, Reduced Sodium contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Roasted & Salted, Reduced Sodium have?
The protein content in Sunflower Seeds, Roasted & Salted, Reduced Sodium depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Sunflower Seeds, Roasted & Salted, Reduced Sodium contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Roasted & Salted, Reduced Sodium, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Roasted & Salted, Reduced Sodium have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Roasted & Salted, Reduced Sodium.
How Much carbohydrates (carbs) is in Sunflower Seeds, Roasted & Salted, Reduced Sodium?
The amount of carbohydrates (carbs) in Sunflower Seeds, Roasted & Salted, Reduced Sodium depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Roasted & Salted, Reduced Sodium.
How Much Fiber is in Sunflower Seeds, Roasted & Salted, Reduced Sodium?
Sunflower Seeds, Roasted & Salted, Reduced Sodium contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Roasted & Salted, Reduced Sodium for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Roasted & Salted, Reduced Sodium?
Sunflower Seeds, Roasted & Salted, Reduced Sodium contains following minerals:
General
Does Sunflower Seeds, Roasted & Salted, Reduced Sodium contain caffeine?
Sunflower Seeds, Roasted & Salted, Reduced Sodium does not contain any caffeine.
Does Sunflower Seeds, Roasted & Salted, Reduced Sodium contain alcohol?
Sunflower Seeds, Roasted & Salted, Reduced Sodium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Roasted & Salted, Reduced Sodium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Roasted & Salted, Reduced Sodium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Roasted & Salted, Reduced Sodium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Roasted & Salted, Reduced Sodium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Roasted & Salted, Reduced Sodium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Roasted & Salted, Reduced Sodium for free?
Yes absolutely, Since Sunflower Seeds, Roasted & Salted, Reduced Sodium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Roasted & Salted, Reduced Sodium with water tracking feature?
Sunflower Seeds, Roasted & Salted, Reduced Sodium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sunflower Seeds, Roasted & Salted, Reduced Sodium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Roasted & Salted, Reduced Sodium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Roasted & Salted, Reduced Sodium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Roasted & Salted, Reduced Sodium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Roasted & Salted, Reduced Sodium
Protein in Sunflower Seeds, Roasted & Salted, Reduced Sodium supports building and repairing tissues.
Builds and repairs tissues in Sunflower Seeds, Roasted & Salted, Reduced Sodium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunflower Seeds, Roasted & Salted, Reduced Sodium supports immune function.
Supports immune function in Sunflower Seeds, Roasted & Salted, Reduced Sodium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunflower Seeds, Roasted & Salted, Reduced Sodium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunflower Seeds, Roasted & Salted, Reduced Sodium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunflower Seeds, Roasted & Salted, Reduced Sodium provides energy.
Provides energy in Sunflower Seeds, Roasted & Salted, Reduced Sodium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunflower Seeds, Roasted & Salted, Reduced Sodium supports muscle growth and strength.
Supports muscle growth and strength in Sunflower Seeds, Roasted & Salted, Reduced Sodium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunflower Seeds, Roasted & Salted, Reduced Sodium helps in weight management.
Helps in weight management in Sunflower Seeds, Roasted & Salted, Reduced Sodium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunflower Seeds, Roasted & Salted, Reduced Sodium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunflower Seeds, Roasted & Salted, Reduced Sodium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunflower Seeds, Roasted & Salted, Reduced Sodium supports bone health.
Supports bone health in Sunflower Seeds, Roasted & Salted, Reduced Sodium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunflower Seeds, Roasted & Salted, Reduced Sodium improves skin, hair, and nails.
Improves skin, hair, and nails in Sunflower Seeds, Roasted & Salted, Reduced Sodium is essential for the health and growth of hair, skin, and nails.
Protein in Sunflower Seeds, Roasted & Salted, Reduced Sodium regulates blood sugar levels.
Regulates blood sugar levels in Sunflower Seeds, Roasted & Salted, Reduced Sodium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sunflower Seeds, Roasted & Salted, Reduced Sodium supports fluid balance.
Maintains Fluid Balance in Sunflower Seeds, Roasted & Salted, Reduced Sodium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunflower Seeds, Roasted & Salted, Reduced Sodium supports nerve function.
Supports Nerve Function in Sunflower Seeds, Roasted & Salted, Reduced Sodium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunflower Seeds, Roasted & Salted, Reduced Sodium helps regulate blood pressure.
Regulates Blood Pressure in Sunflower Seeds, Roasted & Salted, Reduced Sodium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunflower Seeds, Roasted & Salted, Reduced Sodium supports muscle function.
Aids Muscle Function in Sunflower Seeds, Roasted & Salted, Reduced Sodium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunflower Seeds, Roasted & Salted, Reduced Sodium aids nutrient absorption.
Improves Nutrient Absorption in Sunflower Seeds, Roasted & Salted, Reduced Sodium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunflower Seeds, Roasted & Salted, Reduced Sodium helps balance pH levels.
Balances pH Levels in Sunflower Seeds, Roasted & Salted, Reduced Sodium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunflower Seeds, Roasted & Salted, Reduced Sodium supports bone health.
Supports Bone Health in Sunflower Seeds, Roasted & Salted, Reduced Sodium helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Roasted & Salted, Reduced Sodium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.