Original Salted & Roasted Sunflower Seeds

David

17.39

% from protein

9.94

% from carbs

9.94

% from fat
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Nutrition Facts

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Serving size
In 25 g(25g)
Amount per serving
Calories
160
% Daily value*

Total Fat 13 g
20%

Saturated 1.5 g
7.5%

Polyunsaturated 6 g

Monounsaturated 5 g

Sodium, Na 2120 mg
92.2%

Potassium, K 190 mg
4%

Total Carbohydrates 4 g
1.5%

Fiber 2 g
7.1%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.1 mg

Sugars, added 0 g

Original Salted & Roasted Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Original Salted & Roasted Sunflower Seeds?

A typical serving 1 package (25 grams) of Original Salted & Roasted Sunflower Seeds contains approximately 160 calories.

You can check the exact calorie content by logging Original Salted & Roasted Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Salted & Roasted Sunflower Seeds have?

The amount of fat in Original Salted & Roasted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 package (25 grams) of Original Salted & Roasted Sunflower Seeds contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Salted & Roasted Sunflower Seeds have?

The protein content in Original Salted & Roasted Sunflower Seeds depends on the ingredients exists in it. On average, 1 package (25 grams) of Original Salted & Roasted Sunflower Seeds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Original Salted & Roasted Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Original Salted & Roasted Sunflower Seeds have?

On average, 1 package (25 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Salted & Roasted Sunflower Seeds.

How Much carbohydrates (carbs) is in Original Salted & Roasted Sunflower Seeds?

The amount of carbohydrates (carbs) in Original Salted & Roasted Sunflower Seeds depends on its serving size and preparation. On average, 1 package (25 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Salted & Roasted Sunflower Seeds.

How Much Fiber is in Original Salted & Roasted Sunflower Seeds?

Original Salted & Roasted Sunflower Seeds contains approximately 2 grams of fiber in 1 package (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Salted & Roasted Sunflower Seeds for healthier you!

What vitamins and minerals are in a Original Salted & Roasted Sunflower Seeds?

Original Salted & Roasted Sunflower Seeds contains following minerals:

  • Original Salted & Roasted Sunflower Seeds has 2120mg of Sodium, Na.
  • Original Salted & Roasted Sunflower Seeds has 190mg of Potassium, K.
  • Original Salted & Roasted Sunflower Seeds has 1.1mg of Iron.

General

Does Original Salted & Roasted Sunflower Seeds contain caffeine?

Original Salted & Roasted Sunflower Seeds does not contain any caffeine.

Does Original Salted & Roasted Sunflower Seeds contain alcohol?

Original Salted & Roasted Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Salted & Roasted Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Salted & Roasted Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Salted & Roasted Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Salted & Roasted Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Salted & Roasted Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Salted & Roasted Sunflower Seeds for free?

Yes absolutely, Since Original Salted & Roasted Sunflower Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Salted & Roasted Sunflower Seeds with water tracking feature?

Original Salted & Roasted Sunflower Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Original Salted & Roasted Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Salted & Roasted Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Salted & Roasted Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Salted & Roasted Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Salted & Roasted Sunflower Seeds

Sodium, Na in Original Salted & Roasted Sunflower Seeds supports fluid balance.

Maintains Fluid Balance in Original Salted & Roasted Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Salted & Roasted Sunflower Seeds supports nerve function.

Supports Nerve Function in Original Salted & Roasted Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Salted & Roasted Sunflower Seeds helps regulate blood pressure.

Regulates Blood Pressure in Original Salted & Roasted Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Salted & Roasted Sunflower Seeds supports muscle function.

Aids Muscle Function in Original Salted & Roasted Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Salted & Roasted Sunflower Seeds aids nutrient absorption.

Improves Nutrient Absorption in Original Salted & Roasted Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Salted & Roasted Sunflower Seeds helps balance pH levels.

Balances pH Levels in Original Salted & Roasted Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Salted & Roasted Sunflower Seeds supports bone health.

Supports Bone Health in Original Salted & Roasted Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 package Original Salted & Roasted Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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