Date Spread

Lior

Total Energy

51

kcal

98.36

% from carbs

1.64

% from protein

0

% from fats

In 19 g

% daily value

Sodium, Na

3.8mg

0.2%

Total Carbohydrates

12g

4.4%

Fiber

0.3g

1.1%

Sugars

11g

22%

Protein

0.2g

0.4%

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date Spread

A typical serving 1 tbsp of Date Spread (19 grams) contains approximately 51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date Spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (19 grams) of Date Spread contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date Spread depends on the ingredients exists in it. On average, 1 tbsp of Date Spread (about 19 grams) contains approximately 0.2 grams of protein.

On average, 1 tbsp (about 19 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 19 grams) contains about 12 grams of carbohydrates.

Date Spread contains approximately 0.3 grams of fiber in 1 tbsp (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 1 tbsp Date Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.