Original Roasted & Salted Sunflower Seeds

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Total Energy

170

kcal

11.76

% from carbs

14.12

% from protein

74.12

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

9g

Monounsaturated

2.5g

Sodium, Na

660mg

28.7%

Potassium, K

230mg

4.9%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Roasted & Salted Sunflower Seeds

A typical serving 3 tbsp hulled seeds with salt of Original Roasted & Salted Sunflower Seeds (28 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Roasted & Salted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 3 tbsp hulled seeds with salt (28 grams) of Original Roasted & Salted Sunflower Seeds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Roasted & Salted Sunflower Seeds depends on the ingredients exists in it. On average, 3 tbsp hulled seeds with salt of Original Roasted & Salted Sunflower Seeds (about 28 grams) contains approximately 6 grams of protein.

On average, 3 tbsp hulled seeds with salt (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp hulled seeds with salt (about 28 grams) contains about 5 grams of carbohydrates.

Original Roasted & Salted Sunflower Seeds contains approximately 3 grams of fiber in 3 tbsp hulled seeds with salt (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp hulled seeds with salt Original Roasted & Salted Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.