Original Roasted & Salted Sunflower Seeds

Spitz

14.12

% from protein

11.76

% from carbs

11.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 0.7 g
3.3%
Polyunsaturated 3 g
Monounsaturated 0.8 g
Sodium, Na 220 mg
9.6%
Potassium, K 76.7 mg
1.6%
Total Carbohydrates 1.7 g
0.6%
Fiber 1 g
3.6%
Sugars 0.2 g
0.3%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 8.7 mg
Iron 0.4 mg

More items Like Original Roasted & Salted Sunflower Seeds

Sunflower Seeds, Salted Caramel

Spitz

150 kcal
Sunflower Seeds, Seasoned

Spitz

190 kcal
Chili Lime Sunflower Seeds

Spitz

290 kcal
Dill Pickle Sunflower Seeds

Spitz

310 kcal
Cracked Pepper Sunflower Seeds

Spitz

170 kcal
Smoky BBQ Sunflower Seeds

Spitz

180 kcal
Sunflower Seeds, Cracked Pepper

Spitz

190 kcal
Sunflower Seeds, Cracked Peppers

Spitz

180 kcal
Sunflower Seeds, Smoky BBQ

Spitz

320 kcal
Sunflower Seeds, Original Roasted & Salted

Giants

190 kcal
Original Salted & Roasted Sunflower Seeds

David

160 kcal
Sunflower Seeds, Original, Salted & Roasted

David

160 kcal
Sunflower Seeds, Salted & Roasted, Original

David

190 kcal
Sunflower Seeds, Salted, Original Roasted

Ahold

160 kcal
Cracked Pepper Flavored Sunflower Seeds

Spitz

210 kcal
Dill Pickle Flavored Sunflower Seeds

Spitz

170 kcal
Spicy Sweet Chili Sunflower Seeds

Spitz

200 kcal
Sunflower Seeds with Cracked Pepper

Spitz

310 kcal
Sunflower Seeds, Cracked Pepper Flavor

Spitz

120 kcal
Dill Pickle Flavour Sunflower Seeds

Spitz

310 kcal
Sunflower Seeds, Spicy Sweet Chili

Spitz

170 kcal
Sunflower Seeds, Flamin' Hot Limon Flavored

Spitz

160 kcal
Original Jumbo Sunflower Seeds, Salted & Roasted

David

190 kcal

Original Roasted & Salted Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Original Roasted & Salted Sunflower Seeds?

A typical serving 3 tbsp hulled seeds with salt (28 grams) of Original Roasted & Salted Sunflower Seeds contains approximately 170 calories.

You can check the exact calorie content by logging Original Roasted & Salted Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Roasted & Salted Sunflower Seeds have?

The amount of fat in Original Roasted & Salted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 3 tbsp hulled seeds with salt (28 grams) of Original Roasted & Salted Sunflower Seeds contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Roasted & Salted Sunflower Seeds have?

The protein content in Original Roasted & Salted Sunflower Seeds depends on the ingredients exists in it. On average, 3 tbsp hulled seeds with salt (28 grams) of Original Roasted & Salted Sunflower Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Original Roasted & Salted Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Original Roasted & Salted Sunflower Seeds have?

On average, 3 tbsp hulled seeds with salt (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Roasted & Salted Sunflower Seeds.

How Much carbohydrates (carbs) is in Original Roasted & Salted Sunflower Seeds?

The amount of carbohydrates (carbs) in Original Roasted & Salted Sunflower Seeds depends on its serving size and preparation. On average, 3 tbsp hulled seeds with salt (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Roasted & Salted Sunflower Seeds.

How Much Fiber is in Original Roasted & Salted Sunflower Seeds?

Original Roasted & Salted Sunflower Seeds contains approximately 3 grams of fiber in 3 tbsp hulled seeds with salt (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Roasted & Salted Sunflower Seeds for healthier you!

What vitamins and minerals are in a Original Roasted & Salted Sunflower Seeds?

Original Roasted & Salted Sunflower Seeds contains following minerals:

  • Original Roasted & Salted Sunflower Seeds has 26mg of Calcium.
  • Original Roasted & Salted Sunflower Seeds has 660mg of Sodium, Na.
  • Original Roasted & Salted Sunflower Seeds has 230mg of Potassium, K.
  • Original Roasted & Salted Sunflower Seeds has 1.08mg of Iron.

General

Does Original Roasted & Salted Sunflower Seeds contain caffeine?

Original Roasted & Salted Sunflower Seeds does not contain any caffeine.

Does Original Roasted & Salted Sunflower Seeds contain alcohol?

Original Roasted & Salted Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Roasted & Salted Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Roasted & Salted Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Roasted & Salted Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Roasted & Salted Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Roasted & Salted Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Roasted & Salted Sunflower Seeds for free?

Yes! Since Original Roasted & Salted Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Roasted & Salted Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Original Roasted & Salted Sunflower Seeds and adds it to your daily hydration log. Simply log Original Roasted & Salted Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Roasted & Salted Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Roasted & Salted Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Roasted & Salted Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Roasted & Salted Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Roasted & Salted Sunflower Seeds

Sodium, Na in Original Roasted & Salted Sunflower Seeds supports fluid balance.

Maintains Fluid Balance in Original Roasted & Salted Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Roasted & Salted Sunflower Seeds supports nerve function.

Supports Nerve Function in Original Roasted & Salted Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Roasted & Salted Sunflower Seeds helps regulate blood pressure.

Regulates Blood Pressure in Original Roasted & Salted Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Roasted & Salted Sunflower Seeds supports muscle function.

Aids Muscle Function in Original Roasted & Salted Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Roasted & Salted Sunflower Seeds aids nutrient absorption.

Improves Nutrient Absorption in Original Roasted & Salted Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Roasted & Salted Sunflower Seeds helps balance pH levels.

Balances pH Levels in Original Roasted & Salted Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Roasted & Salted Sunflower Seeds supports bone health.

Supports Bone Health in Original Roasted & Salted Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp hulled seeds with salt Original Roasted & Salted Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP