Boneless & Skinless Sardines in Olive Oil
Pastene
26.85
% from protein0.67
% from carbs0.67
% from fatNutrition Facts
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Boneless & Skinless Sardines in Olive Oil Nutrients FAQs
Nutrients
- Vitamin D:Boneless & Skinless Sardines in Olive Oil has 320 IU of Vitamin D.
- Boneless & Skinless Sardines in Olive Oil has 83mg of Calcium.
- Boneless & Skinless Sardines in Olive Oil has 263mg of Sodium, Na.
- Boneless & Skinless Sardines in Olive Oil has 305mg of Potassium, K.
- Boneless & Skinless Sardines in Olive Oil has 2mg of Iron.
What is the calorie content of Boneless & Skinless Sardines in Olive Oil?
A typical serving 1 can drained (100 grams) of Boneless & Skinless Sardines in Olive Oil contains approximately 299 calories.
You can check the exact calorie content by logging Boneless & Skinless Sardines in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless & Skinless Sardines in Olive Oil have?
The amount of fat in Boneless & Skinless Sardines in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (100 grams) of Boneless & Skinless Sardines in Olive Oil contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless & Skinless Sardines in Olive Oil have?
The protein content in Boneless & Skinless Sardines in Olive Oil depends on the ingredients exists in it. On average, 1 can drained (100 grams) of Boneless & Skinless Sardines in Olive Oil contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless & Skinless Sardines in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Boneless & Skinless Sardines in Olive Oil have?
On average, 1 can drained (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless & Skinless Sardines in Olive Oil.
How Much carbohydrates (carbs) is in Boneless & Skinless Sardines in Olive Oil?
The amount of carbohydrates (carbs) in Boneless & Skinless Sardines in Olive Oil depends on its serving size and preparation. On average, 1 can drained (100 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless & Skinless Sardines in Olive Oil.
How Much Fiber is in Boneless & Skinless Sardines in Olive Oil?
Boneless & Skinless Sardines in Olive Oil contains approximately 0 grams of fiber in 1 can drained (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless & Skinless Sardines in Olive Oil for healthier you!
What vitamins and minerals are in a Boneless & Skinless Sardines in Olive Oil?
Vitamins in Boneless & Skinless Sardines in Olive Oil:
Boneless & Skinless Sardines in Olive Oil contains following minerals:
General
Does Boneless & Skinless Sardines in Olive Oil contain caffeine?
Boneless & Skinless Sardines in Olive Oil does not contain any caffeine.
Does Boneless & Skinless Sardines in Olive Oil contain alcohol?
Boneless & Skinless Sardines in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless & Skinless Sardines in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless & Skinless Sardines in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless & Skinless Sardines in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless & Skinless Sardines in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless & Skinless Sardines in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless & Skinless Sardines in Olive Oil for free?
Yes absolutely, Since Boneless & Skinless Sardines in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless & Skinless Sardines in Olive Oil with water tracking feature?
Boneless & Skinless Sardines in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boneless & Skinless Sardines in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless & Skinless Sardines in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless & Skinless Sardines in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless & Skinless Sardines in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless & Skinless Sardines in Olive Oil
Protein and Vitamin D in Boneless & Skinless Sardines in Olive Oil supports bone health.
Protein in Boneless & Skinless Sardines in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Boneless & Skinless Sardines in Olive Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Boneless & Skinless Sardines in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Boneless & Skinless Sardines in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless & Skinless Sardines in Olive Oil supports immune function.
Supports immune function in Boneless & Skinless Sardines in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless & Skinless Sardines in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless & Skinless Sardines in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless & Skinless Sardines in Olive Oil provides energy.
Provides energy in Boneless & Skinless Sardines in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless & Skinless Sardines in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Boneless & Skinless Sardines in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless & Skinless Sardines in Olive Oil helps in weight management.
Helps in weight management in Boneless & Skinless Sardines in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless & Skinless Sardines in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless & Skinless Sardines in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless & Skinless Sardines in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless & Skinless Sardines in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Boneless & Skinless Sardines in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Boneless & Skinless Sardines in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Boneless & Skinless Sardines in Olive Oil boosts the immune system
Vitamin D in Boneless & Skinless Sardines in Olive Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Boneless & Skinless Sardines in Olive Oil improves muscle function
Vitamin D in Boneless & Skinless Sardines in Olive Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Boneless & Skinless Sardines in Olive Oil promotes cardiovascular health
Vitamin D in Boneless & Skinless Sardines in Olive Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Boneless & Skinless Sardines in Olive Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Boneless & Skinless Sardines in Olive Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Boneless & Skinless Sardines in Olive Oil supports mental health
Vitamin D in Boneless & Skinless Sardines in Olive Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Boneless & Skinless Sardines in Olive Oil aids in weight management
Studies suggest Vitamin D in Boneless & Skinless Sardines in Olive Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Boneless & Skinless Sardines in Olive Oil improves insulin sensitivity
Vitamin D in Boneless & Skinless Sardines in Olive Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Boneless & Skinless Sardines in Olive Oil supports prenatal health
Vitamin D in Boneless & Skinless Sardines in Olive Oil is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 299 calories?
The amount of exercise required to burn off 1 can drained Boneless & Skinless Sardines in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.