Boneless & Skinless Sardines in Olive Oil

Pastene

Total Energy

299

kcal

0.67

% from carbs

26.85

% from protein

72.48

% from fats

In 100 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Sodium, Na

263mg

11.4%

Potassium, K

305mg

6.5%

Total Carbohydrates

0.5g

0.2%

Protein

20g

40%

Calcium, Ca

83mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless & Skinless Sardines in Olive Oil

A typical serving 1 can drained of Boneless & Skinless Sardines in Olive Oil (100 grams) contains approximately 299 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless & Skinless Sardines in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (100 grams) of Boneless & Skinless Sardines in Olive Oil contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless & Skinless Sardines in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Boneless & Skinless Sardines in Olive Oil (about 100 grams) contains approximately 20 grams of protein.

On average, 1 can drained (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 100 grams) contains about 0.5 grams of carbohydrates.

Boneless & Skinless Sardines in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 299 calories?

The amount of exercise required to burn off 1 can drained Boneless & Skinless Sardines in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.