Sardines in 100% Olive Oil, Skinless & Boneless

Pepsi

47.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224.2 g(224g)
Amount per serving
Calories
515.2
% Daily value*
Total Fat 30.3 g
46.6%
Saturated 7.6 g
37.9%
Cholesterol 151.5 mg
50.5%
Sodium, Na 909.1 mg
39.5%
Potassium, K 712.1 mg
15.2%
Protein 60.6 g
121.2%
Vitamin D 315.2 IU
Vitamin D (D2 + D3) 7.9 UG
Calcium 236.4 mg
Iron 3.8 mg
Sugars, added 0 g

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Sardines in 100% Olive Oil, Skinless & Boneless Nutrients FAQs

Nutrients

What is the calorie content of Sardines in 100% Olive Oil, Skinless & Boneless?

A typical serving 0.33 cup drained (74 grams) of Sardines in 100% Olive Oil, Skinless & Boneless contains approximately 170 calories.

You can check the exact calorie content by logging Sardines in 100% Olive Oil, Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines in 100% Olive Oil, Skinless & Boneless have?

The amount of fat in Sardines in 100% Olive Oil, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 0.33 cup drained (74 grams) of Sardines in 100% Olive Oil, Skinless & Boneless contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines in 100% Olive Oil, Skinless & Boneless have?

The protein content in Sardines in 100% Olive Oil, Skinless & Boneless depends on the ingredients exists in it. On average, 0.33 cup drained (74 grams) of Sardines in 100% Olive Oil, Skinless & Boneless contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines in 100% Olive Oil, Skinless & Boneless, Download Nutribit app for healthier you!

How much sugar does a Sardines in 100% Olive Oil, Skinless & Boneless have?

On average, 0.33 cup drained (74 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in 100% Olive Oil, Skinless & Boneless.

How Much carbohydrates (carbs) is in Sardines in 100% Olive Oil, Skinless & Boneless?

The amount of carbohydrates (carbs) in Sardines in 100% Olive Oil, Skinless & Boneless depends on its serving size and preparation. On average, 0.33 cup drained (74 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines in 100% Olive Oil, Skinless & Boneless.

How Much Fiber is in Sardines in 100% Olive Oil, Skinless & Boneless?

Sardines in 100% Olive Oil, Skinless & Boneless contains approximately 0 grams of fiber in 0.33 cup drained (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in 100% Olive Oil, Skinless & Boneless for healthier you!

What vitamins and minerals are in a Sardines in 100% Olive Oil, Skinless & Boneless?

Vitamins in Sardines in 100% Olive Oil, Skinless & Boneless:

  • Vitamin D:Sardines in 100% Olive Oil, Skinless & Boneless has 104 IU of Vitamin D.

Sardines in 100% Olive Oil, Skinless & Boneless contains following minerals:

  • Sardines in 100% Olive Oil, Skinless & Boneless has 78mg of Calcium.
  • Sardines in 100% Olive Oil, Skinless & Boneless has 300mg of Sodium, Na.
  • Sardines in 100% Olive Oil, Skinless & Boneless has 235mg of Potassium, K.
  • Sardines in 100% Olive Oil, Skinless & Boneless has 1.26mg of Iron.

General

Does Sardines in 100% Olive Oil, Skinless & Boneless contain caffeine?

Sardines in 100% Olive Oil, Skinless & Boneless does not contain any caffeine.

Does Sardines in 100% Olive Oil, Skinless & Boneless contain alcohol?

Sardines in 100% Olive Oil, Skinless & Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines in 100% Olive Oil, Skinless & Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in 100% Olive Oil, Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines in 100% Olive Oil, Skinless & Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines in 100% Olive Oil, Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in 100% Olive Oil, Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines in 100% Olive Oil, Skinless & Boneless for free?

Yes absolutely, Since Sardines in 100% Olive Oil, Skinless & Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines in 100% Olive Oil, Skinless & Boneless with water tracking feature?

Sardines in 100% Olive Oil, Skinless & Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sardines in 100% Olive Oil, Skinless & Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines in 100% Olive Oil, Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines in 100% Olive Oil, Skinless & Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines in 100% Olive Oil, Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines in 100% Olive Oil, Skinless & Boneless

Protein in Sardines in 100% Olive Oil, Skinless & Boneless supports building and repairing tissues.

Builds and repairs tissues in Sardines in 100% Olive Oil, Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sardines in 100% Olive Oil, Skinless & Boneless supports immune function.

Supports immune function in Sardines in 100% Olive Oil, Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sardines in 100% Olive Oil, Skinless & Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sardines in 100% Olive Oil, Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sardines in 100% Olive Oil, Skinless & Boneless provides energy.

Provides energy in Sardines in 100% Olive Oil, Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sardines in 100% Olive Oil, Skinless & Boneless supports muscle growth and strength.

Supports muscle growth and strength in Sardines in 100% Olive Oil, Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sardines in 100% Olive Oil, Skinless & Boneless helps in weight management.

Helps in weight management in Sardines in 100% Olive Oil, Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sardines in 100% Olive Oil, Skinless & Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sardines in 100% Olive Oil, Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sardines in 100% Olive Oil, Skinless & Boneless supports bone health.

Supports bone health in Sardines in 100% Olive Oil, Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sardines in 100% Olive Oil, Skinless & Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Sardines in 100% Olive Oil, Skinless & Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Sardines in 100% Olive Oil, Skinless & Boneless regulates blood sugar levels.

Regulates blood sugar levels in Sardines in 100% Olive Oil, Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup drained Sardines in 100% Olive Oil, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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