Classic Dumplings, Beef, Pork & Vegetable

Bibigo

Total Energy

290

kcal

48.18

% from carbs

18.98

% from protein

32.85

% from fats

In 144 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

590mg

25.7%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Dumplings, Beef, Pork & Vegetable

A typical serving 10 pieces of Classic Dumplings, Beef, Pork & Vegetable (144 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Dumplings, Beef, Pork & Vegetable depends on the ingredients and preparation method. On average, one serving 10 pieces (144 grams) of Classic Dumplings, Beef, Pork & Vegetable contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Dumplings, Beef, Pork & Vegetable depends on the ingredients exists in it. On average, 10 pieces of Classic Dumplings, Beef, Pork & Vegetable (about 144 grams) contains approximately 13 grams of protein.

On average, 10 pieces (about 144 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 144 grams) contains about 33 grams of carbohydrates.

Classic Dumplings, Beef, Pork & Vegetable contains approximately 3 grams of fiber in 10 pieces (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 10 pieces Classic Dumplings, Beef, Pork & Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.