Pork & Vegetable Dumpling

Bibigo

Total Energy

320

kcal

38.51

% from carbs

11.18

% from protein

50.31

% from fats

In 140 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

530mg

23%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Vegetable Dumpling

A typical serving 4 pieces of Pork & Vegetable Dumpling (140 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Vegetable Dumpling depends on the ingredients and preparation method. On average, one serving 4 pieces (140 grams) of Pork & Vegetable Dumpling contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Vegetable Dumpling depends on the ingredients exists in it. On average, 4 pieces of Pork & Vegetable Dumpling (about 140 grams) contains approximately 9 grams of protein.

On average, 4 pieces (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 140 grams) contains about 31 grams of carbohydrates.

Pork & Vegetable Dumpling contains approximately 2 grams of fiber in 4 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 4 pieces Pork & Vegetable Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.