Mandu Beef & Vegetable Dumplings

Bibigo

21.66

% from protein

49.1

% from carbs

49.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
70
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.9 g
4.4%
Trans Fats 0.1 g
Cholesterol 8.8 mg
2.9%
Sodium, Na 165 mg
7.2%
Total Carbohydrates 8.5 g
3.1%
Fiber 0.3 g
0.9%
Sugars 1.3 g
2.5%
Protein 3.8 g
7.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 13 mg
Iron 0.7 mg

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Mandu Beef & Vegetable Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Mandu Beef & Vegetable Dumplings?

A typical serving 4 pieces (140 grams) of Mandu Beef & Vegetable Dumplings contains approximately 280 calories.

You can check the exact calorie content by logging Mandu Beef & Vegetable Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandu Beef & Vegetable Dumplings have?

The amount of fat in Mandu Beef & Vegetable Dumplings depends on the ingredients and preparation method. On average, one serving 4 pieces (140 grams) of Mandu Beef & Vegetable Dumplings contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandu Beef & Vegetable Dumplings have?

The protein content in Mandu Beef & Vegetable Dumplings depends on the ingredients exists in it. On average, 4 pieces (140 grams) of Mandu Beef & Vegetable Dumplings contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mandu Beef & Vegetable Dumplings, Download Nutribit app for healthier you!

How much sugar does a Mandu Beef & Vegetable Dumplings have?

On average, 4 pieces (140 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandu Beef & Vegetable Dumplings.

How Much carbohydrates (carbs) is in Mandu Beef & Vegetable Dumplings?

The amount of carbohydrates (carbs) in Mandu Beef & Vegetable Dumplings depends on its serving size and preparation. On average, 4 pieces (140 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandu Beef & Vegetable Dumplings.

How Much Fiber is in Mandu Beef & Vegetable Dumplings?

Mandu Beef & Vegetable Dumplings contains approximately 1 grams of fiber in 4 pieces (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandu Beef & Vegetable Dumplings for healthier you!

What vitamins and minerals are in a Mandu Beef & Vegetable Dumplings?

Mandu Beef & Vegetable Dumplings contains following minerals:

  • Mandu Beef & Vegetable Dumplings has 52mg of Calcium.
  • Mandu Beef & Vegetable Dumplings has 660mg of Sodium, Na.
  • Mandu Beef & Vegetable Dumplings has 2.7mg of Iron.

General

Does Mandu Beef & Vegetable Dumplings contain caffeine?

Mandu Beef & Vegetable Dumplings does not contain any caffeine.

Does Mandu Beef & Vegetable Dumplings contain alcohol?

Mandu Beef & Vegetable Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandu Beef & Vegetable Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandu Beef & Vegetable Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandu Beef & Vegetable Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandu Beef & Vegetable Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandu Beef & Vegetable Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandu Beef & Vegetable Dumplings for free?

Yes! Since Mandu Beef & Vegetable Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandu Beef & Vegetable Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Mandu Beef & Vegetable Dumplings and adds it to your daily hydration log. Simply log Mandu Beef & Vegetable Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandu Beef & Vegetable Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandu Beef & Vegetable Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandu Beef & Vegetable Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandu Beef & Vegetable Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandu Beef & Vegetable Dumplings

Protein in Mandu Beef & Vegetable Dumplings supports building and repairing tissues.

Builds and repairs tissues in Mandu Beef & Vegetable Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mandu Beef & Vegetable Dumplings supports immune function.

Supports immune function in Mandu Beef & Vegetable Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mandu Beef & Vegetable Dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mandu Beef & Vegetable Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mandu Beef & Vegetable Dumplings provides energy.

Provides energy in Mandu Beef & Vegetable Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mandu Beef & Vegetable Dumplings supports muscle growth and strength.

Supports muscle growth and strength in Mandu Beef & Vegetable Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mandu Beef & Vegetable Dumplings helps in weight management.

Helps in weight management in Mandu Beef & Vegetable Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mandu Beef & Vegetable Dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mandu Beef & Vegetable Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mandu Beef & Vegetable Dumplings supports bone health.

Supports bone health in Mandu Beef & Vegetable Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mandu Beef & Vegetable Dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Mandu Beef & Vegetable Dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Mandu Beef & Vegetable Dumplings regulates blood sugar levels.

Regulates blood sugar levels in Mandu Beef & Vegetable Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mandu Beef & Vegetable Dumplings supports fluid balance.

Maintains Fluid Balance in Mandu Beef & Vegetable Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mandu Beef & Vegetable Dumplings supports nerve function.

Supports Nerve Function in Mandu Beef & Vegetable Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mandu Beef & Vegetable Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Mandu Beef & Vegetable Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mandu Beef & Vegetable Dumplings supports muscle function.

Aids Muscle Function in Mandu Beef & Vegetable Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mandu Beef & Vegetable Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Mandu Beef & Vegetable Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mandu Beef & Vegetable Dumplings helps balance pH levels.

Balances pH Levels in Mandu Beef & Vegetable Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mandu Beef & Vegetable Dumplings supports bone health.

Supports Bone Health in Mandu Beef & Vegetable Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 4 pieces Mandu Beef & Vegetable Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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