Mandu Beef & Vegetable Dumplings

Bibigo

Total Energy

280

kcal

49.1

% from carbs

21.66

% from protein

29.24

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandu Beef & Vegetable Dumplings

A typical serving 4 pieces of Mandu Beef & Vegetable Dumplings (140 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandu Beef & Vegetable Dumplings depends on the ingredients and preparation method. On average, one serving 4 pieces (140 grams) of Mandu Beef & Vegetable Dumplings contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandu Beef & Vegetable Dumplings depends on the ingredients exists in it. On average, 4 pieces of Mandu Beef & Vegetable Dumplings (about 140 grams) contains approximately 15 grams of protein.

On average, 4 pieces (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 140 grams) contains about 34 grams of carbohydrates.

Mandu Beef & Vegetable Dumplings contains approximately 1 grams of fiber in 4 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 pieces Mandu Beef & Vegetable Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.