Mandu Pork & Vegetable Dumplings

Bibigo

11.18

% from protein

38.51

% from carbs

38.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
80
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.5 g
7.5%
Cholesterol 6.3 mg
2.1%
Sodium, Na 132.5 mg
5.8%
Total Carbohydrates 7.8 g
2.8%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 2.3 g
4.5%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 13 mg
Iron 0.5 mg

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Mandu Pork & Vegetable Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Mandu Pork & Vegetable Dumplings?

A typical serving 4 pieces (140 grams) of Mandu Pork & Vegetable Dumplings contains approximately 320 calories.

You can check the exact calorie content by logging Mandu Pork & Vegetable Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandu Pork & Vegetable Dumplings have?

The amount of fat in Mandu Pork & Vegetable Dumplings depends on the ingredients and preparation method. On average, one serving 4 pieces (140 grams) of Mandu Pork & Vegetable Dumplings contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandu Pork & Vegetable Dumplings have?

The protein content in Mandu Pork & Vegetable Dumplings depends on the ingredients exists in it. On average, 4 pieces (140 grams) of Mandu Pork & Vegetable Dumplings contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Mandu Pork & Vegetable Dumplings, Download Nutribit app for healthier you!

How much sugar does a Mandu Pork & Vegetable Dumplings have?

On average, 4 pieces (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandu Pork & Vegetable Dumplings.

How Much carbohydrates (carbs) is in Mandu Pork & Vegetable Dumplings?

The amount of carbohydrates (carbs) in Mandu Pork & Vegetable Dumplings depends on its serving size and preparation. On average, 4 pieces (140 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandu Pork & Vegetable Dumplings.

How Much Fiber is in Mandu Pork & Vegetable Dumplings?

Mandu Pork & Vegetable Dumplings contains approximately 2 grams of fiber in 4 pieces (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandu Pork & Vegetable Dumplings for healthier you!

What vitamins and minerals are in a Mandu Pork & Vegetable Dumplings?

Mandu Pork & Vegetable Dumplings contains following minerals:

  • Mandu Pork & Vegetable Dumplings has 52mg of Calcium.
  • Mandu Pork & Vegetable Dumplings has 530mg of Sodium, Na.
  • Mandu Pork & Vegetable Dumplings has 1.8mg of Iron.

General

Does Mandu Pork & Vegetable Dumplings contain caffeine?

Mandu Pork & Vegetable Dumplings does not contain any caffeine.

Does Mandu Pork & Vegetable Dumplings contain alcohol?

Mandu Pork & Vegetable Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandu Pork & Vegetable Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandu Pork & Vegetable Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandu Pork & Vegetable Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandu Pork & Vegetable Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandu Pork & Vegetable Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandu Pork & Vegetable Dumplings for free?

Yes! Since Mandu Pork & Vegetable Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandu Pork & Vegetable Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Mandu Pork & Vegetable Dumplings and adds it to your daily hydration log. Simply log Mandu Pork & Vegetable Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandu Pork & Vegetable Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandu Pork & Vegetable Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandu Pork & Vegetable Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandu Pork & Vegetable Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandu Pork & Vegetable Dumplings

Protein in Mandu Pork & Vegetable Dumplings supports building and repairing tissues.

Builds and repairs tissues in Mandu Pork & Vegetable Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mandu Pork & Vegetable Dumplings supports immune function.

Supports immune function in Mandu Pork & Vegetable Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mandu Pork & Vegetable Dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mandu Pork & Vegetable Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mandu Pork & Vegetable Dumplings provides energy.

Provides energy in Mandu Pork & Vegetable Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mandu Pork & Vegetable Dumplings supports muscle growth and strength.

Supports muscle growth and strength in Mandu Pork & Vegetable Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mandu Pork & Vegetable Dumplings helps in weight management.

Helps in weight management in Mandu Pork & Vegetable Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mandu Pork & Vegetable Dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mandu Pork & Vegetable Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mandu Pork & Vegetable Dumplings supports bone health.

Supports bone health in Mandu Pork & Vegetable Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mandu Pork & Vegetable Dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Mandu Pork & Vegetable Dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Mandu Pork & Vegetable Dumplings regulates blood sugar levels.

Regulates blood sugar levels in Mandu Pork & Vegetable Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mandu Pork & Vegetable Dumplings supports fluid balance.

Maintains Fluid Balance in Mandu Pork & Vegetable Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mandu Pork & Vegetable Dumplings supports nerve function.

Supports Nerve Function in Mandu Pork & Vegetable Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mandu Pork & Vegetable Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Mandu Pork & Vegetable Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mandu Pork & Vegetable Dumplings supports muscle function.

Aids Muscle Function in Mandu Pork & Vegetable Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mandu Pork & Vegetable Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Mandu Pork & Vegetable Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mandu Pork & Vegetable Dumplings helps balance pH levels.

Balances pH Levels in Mandu Pork & Vegetable Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mandu Pork & Vegetable Dumplings supports bone health.

Supports Bone Health in Mandu Pork & Vegetable Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 4 pieces Mandu Pork & Vegetable Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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