Rice Porridge with Mushrooms and Vegetables

Bibigo

Total Energy

160

kcal

71.64

% from carbs

9.55

% from protein

18.81

% from fats

In 280 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

630mg

27.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Porridge with Mushrooms and Vegetables

A typical serving 1 bowl of Rice Porridge with Mushrooms and Vegetables (280 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Porridge with Mushrooms and Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (280 grams) of Rice Porridge with Mushrooms and Vegetables contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Porridge with Mushrooms and Vegetables depends on the ingredients exists in it. On average, 1 bowl of Rice Porridge with Mushrooms and Vegetables (about 280 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 280 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 280 grams) contains about 30 grams of carbohydrates.

Rice Porridge with Mushrooms and Vegetables contains approximately 2 grams of fiber in 1 bowl (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Rice Porridge with Mushrooms and Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.