Porridge, Sweet Red Bean

Bibigo

Total Energy

290

kcal

80.41

% from carbs

14.99

% from protein

4.6

% from fats

In 280 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

570mg

24.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

11g

22%

Calcium, Ca

60mg

Iron, Fe

2.9mg

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge, Sweet Red Bean

A typical serving 1 bowl of Porridge, Sweet Red Bean (280 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge, Sweet Red Bean depends on the ingredients and preparation method. On average, one serving 1 bowl (280 grams) of Porridge, Sweet Red Bean contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge, Sweet Red Bean depends on the ingredients exists in it. On average, 1 bowl of Porridge, Sweet Red Bean (about 280 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 280 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 280 grams) contains about 59 grams of carbohydrates.

Porridge, Sweet Red Bean contains approximately 3 grams of fiber in 1 bowl (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Porridge, Sweet Red Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.