Japchae Mandu Meat & Vegetables

Bibigo

Total Energy

280

kcal

57.97

% from carbs

15.94

% from protein

26.09

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

530mg

23%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japchae Mandu Meat & Vegetables

A typical serving 5 pieces of Japchae Mandu Meat & Vegetables (140 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japchae Mandu Meat & Vegetables depends on the ingredients and preparation method. On average, one serving 5 pieces (140 grams) of Japchae Mandu Meat & Vegetables contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japchae Mandu Meat & Vegetables depends on the ingredients exists in it. On average, 5 pieces of Japchae Mandu Meat & Vegetables (about 140 grams) contains approximately 11 grams of protein.

On average, 5 pieces (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 140 grams) contains about 40 grams of carbohydrates.

Japchae Mandu Meat & Vegetables contains approximately 2 grams of fiber in 5 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 5 pieces Japchae Mandu Meat & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.