Zaru Soba, Japanese Buckwheat Noodle
Kabuto
14.86
% from protein80
% from carbs80
% from fatNutrition Facts
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Zaru Soba, Japanese Buckwheat Noodle Nutrients FAQs
Nutrients
- Zaru Soba, Japanese Buckwheat Noodle has 25mg of Calcium.
- Zaru Soba, Japanese Buckwheat Noodle has 760mg of Sodium, Na.
- Zaru Soba, Japanese Buckwheat Noodle has 252mg of Potassium, K.
- Zaru Soba, Japanese Buckwheat Noodle has 1.8mg of Iron.
What is the calorie content of Zaru Soba, Japanese Buckwheat Noodle?
A typical serving 1 bundle (100 grams) of Zaru Soba, Japanese Buckwheat Noodle contains approximately 350 calories.
You can check the exact calorie content by logging Zaru Soba, Japanese Buckwheat Noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zaru Soba, Japanese Buckwheat Noodle have?
The amount of fat in Zaru Soba, Japanese Buckwheat Noodle depends on the ingredients and preparation method. On average, one serving 1 bundle (100 grams) of Zaru Soba, Japanese Buckwheat Noodle contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zaru Soba, Japanese Buckwheat Noodle have?
The protein content in Zaru Soba, Japanese Buckwheat Noodle depends on the ingredients exists in it. On average, 1 bundle (100 grams) of Zaru Soba, Japanese Buckwheat Noodle contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Zaru Soba, Japanese Buckwheat Noodle, Download Nutribit app for healthier you!
How much sugar does a Zaru Soba, Japanese Buckwheat Noodle have?
On average, 1 bundle (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zaru Soba, Japanese Buckwheat Noodle.
How Much carbohydrates (carbs) is in Zaru Soba, Japanese Buckwheat Noodle?
The amount of carbohydrates (carbs) in Zaru Soba, Japanese Buckwheat Noodle depends on its serving size and preparation. On average, 1 bundle (100 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zaru Soba, Japanese Buckwheat Noodle.
How Much Fiber is in Zaru Soba, Japanese Buckwheat Noodle?
Zaru Soba, Japanese Buckwheat Noodle contains approximately 1 grams of fiber in 1 bundle (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zaru Soba, Japanese Buckwheat Noodle for healthier you!
What vitamins and minerals are in a Zaru Soba, Japanese Buckwheat Noodle?
Zaru Soba, Japanese Buckwheat Noodle contains following minerals:
General
Does Zaru Soba, Japanese Buckwheat Noodle contain caffeine?
Zaru Soba, Japanese Buckwheat Noodle does not contain any caffeine.
Does Zaru Soba, Japanese Buckwheat Noodle contain alcohol?
Zaru Soba, Japanese Buckwheat Noodle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zaru Soba, Japanese Buckwheat Noodle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zaru Soba, Japanese Buckwheat Noodle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zaru Soba, Japanese Buckwheat Noodle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zaru Soba, Japanese Buckwheat Noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zaru Soba, Japanese Buckwheat Noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zaru Soba, Japanese Buckwheat Noodle for free?
Yes absolutely, Since Zaru Soba, Japanese Buckwheat Noodle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zaru Soba, Japanese Buckwheat Noodle with water tracking feature?
Zaru Soba, Japanese Buckwheat Noodle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Zaru Soba, Japanese Buckwheat Noodle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zaru Soba, Japanese Buckwheat Noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zaru Soba, Japanese Buckwheat Noodle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zaru Soba, Japanese Buckwheat Noodle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zaru Soba, Japanese Buckwheat Noodle
Total Carbohydrates in Zaru Soba, Japanese Buckwheat Noodle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zaru Soba, Japanese Buckwheat Noodle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zaru Soba, Japanese Buckwheat Noodle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zaru Soba, Japanese Buckwheat Noodle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zaru Soba, Japanese Buckwheat Noodle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zaru Soba, Japanese Buckwheat Noodle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zaru Soba, Japanese Buckwheat Noodle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zaru Soba, Japanese Buckwheat Noodle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zaru Soba, Japanese Buckwheat Noodle aids weight management by helping you feel full longer.
Fiber-rich carbs from Zaru Soba, Japanese Buckwheat Noodle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zaru Soba, Japanese Buckwheat Noodle enhances brain function and helps improve memory and focus.
Glucose from Zaru Soba, Japanese Buckwheat Noodle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zaru Soba, Japanese Buckwheat Noodle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zaru Soba, Japanese Buckwheat Noodle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zaru Soba, Japanese Buckwheat Noodle promotes gut health by feeding beneficial gut bacteria.
Fiber in Zaru Soba, Japanese Buckwheat Noodle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zaru Soba, Japanese Buckwheat Noodle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zaru Soba, Japanese Buckwheat Noodle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zaru Soba, Japanese Buckwheat Noodle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zaru Soba, Japanese Buckwheat Noodle, help regulate blood pressure and reduce hypertension risk.
Protein in Zaru Soba, Japanese Buckwheat Noodle supports building and repairing tissues.
Builds and repairs tissues in Zaru Soba, Japanese Buckwheat Noodle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zaru Soba, Japanese Buckwheat Noodle supports immune function.
Supports immune function in Zaru Soba, Japanese Buckwheat Noodle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zaru Soba, Japanese Buckwheat Noodle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zaru Soba, Japanese Buckwheat Noodle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zaru Soba, Japanese Buckwheat Noodle provides energy.
Provides energy in Zaru Soba, Japanese Buckwheat Noodle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zaru Soba, Japanese Buckwheat Noodle supports muscle growth and strength.
Supports muscle growth and strength in Zaru Soba, Japanese Buckwheat Noodle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zaru Soba, Japanese Buckwheat Noodle helps in weight management.
Helps in weight management in Zaru Soba, Japanese Buckwheat Noodle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zaru Soba, Japanese Buckwheat Noodle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zaru Soba, Japanese Buckwheat Noodle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zaru Soba, Japanese Buckwheat Noodle supports bone health.
Supports bone health in Zaru Soba, Japanese Buckwheat Noodle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zaru Soba, Japanese Buckwheat Noodle improves skin, hair, and nails.
Improves skin, hair, and nails in Zaru Soba, Japanese Buckwheat Noodle is essential for the health and growth of hair, skin, and nails.
Protein in Zaru Soba, Japanese Buckwheat Noodle regulates blood sugar levels.
Regulates blood sugar levels in Zaru Soba, Japanese Buckwheat Noodle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Zaru Soba, Japanese Buckwheat Noodle supports fluid balance.
Maintains Fluid Balance in Zaru Soba, Japanese Buckwheat Noodle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zaru Soba, Japanese Buckwheat Noodle supports nerve function.
Supports Nerve Function in Zaru Soba, Japanese Buckwheat Noodle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zaru Soba, Japanese Buckwheat Noodle helps regulate blood pressure.
Regulates Blood Pressure in Zaru Soba, Japanese Buckwheat Noodle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zaru Soba, Japanese Buckwheat Noodle supports muscle function.
Aids Muscle Function in Zaru Soba, Japanese Buckwheat Noodle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zaru Soba, Japanese Buckwheat Noodle aids nutrient absorption.
Improves Nutrient Absorption in Zaru Soba, Japanese Buckwheat Noodle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zaru Soba, Japanese Buckwheat Noodle helps balance pH levels.
Balances pH Levels in Zaru Soba, Japanese Buckwheat Noodle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zaru Soba, Japanese Buckwheat Noodle supports bone health.
Supports Bone Health in Zaru Soba, Japanese Buckwheat Noodle helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 bundle Zaru Soba, Japanese Buckwheat Noodle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.