Soba Japanese Noodle
Jayone
12.21
% from protein85.5
% from carbs85.5
% from fatNutrition Facts
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Soba Japanese Noodle Nutrients FAQs
Nutrients
- Soba Japanese Noodle has 10mg of Calcium.
- Soba Japanese Noodle has 740mg of Sodium, Na.
- Soba Japanese Noodle has 90mg of Potassium, K.
- Soba Japanese Noodle has 1mg of Iron.
What is the calorie content of Soba Japanese Noodle?
A typical serving 2 oz (56 grams) of Soba Japanese Noodle contains approximately 190 calories.
You can check the exact calorie content by logging Soba Japanese Noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soba Japanese Noodle have?
The amount of fat in Soba Japanese Noodle depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Soba Japanese Noodle contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soba Japanese Noodle have?
The protein content in Soba Japanese Noodle depends on the ingredients exists in it. On average, 2 oz (56 grams) of Soba Japanese Noodle contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Soba Japanese Noodle, Download Nutribit app for healthier you!
How much sugar does a Soba Japanese Noodle have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba Japanese Noodle.
How Much carbohydrates (carbs) is in Soba Japanese Noodle?
The amount of carbohydrates (carbs) in Soba Japanese Noodle depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soba Japanese Noodle.
How Much Fiber is in Soba Japanese Noodle?
Soba Japanese Noodle contains approximately 4 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soba Japanese Noodle for healthier you!
What vitamins and minerals are in a Soba Japanese Noodle?
Soba Japanese Noodle contains following minerals:
General
Does Soba Japanese Noodle contain caffeine?
Soba Japanese Noodle does not contain any caffeine.
Does Soba Japanese Noodle contain alcohol?
Soba Japanese Noodle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soba Japanese Noodle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba Japanese Noodle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soba Japanese Noodle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soba Japanese Noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba Japanese Noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soba Japanese Noodle for free?
Yes! Since Soba Japanese Noodle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soba Japanese Noodle with water tracking feature?
Nutribit automatically calculates the water content of Soba Japanese Noodle and adds it to your daily hydration log. Simply log Soba Japanese Noodle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soba Japanese Noodle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soba Japanese Noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soba Japanese Noodle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soba Japanese Noodle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soba Japanese Noodle
Total Carbohydrates in Soba Japanese Noodle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soba Japanese Noodle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soba Japanese Noodle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soba Japanese Noodle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soba Japanese Noodle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soba Japanese Noodle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soba Japanese Noodle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soba Japanese Noodle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soba Japanese Noodle aids weight management by helping you feel full longer.
Fiber-rich carbs from Soba Japanese Noodle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soba Japanese Noodle enhances brain function and helps improve memory and focus.
Glucose from Soba Japanese Noodle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soba Japanese Noodle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soba Japanese Noodle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soba Japanese Noodle promotes gut health by feeding beneficial gut bacteria.
Fiber in Soba Japanese Noodle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soba Japanese Noodle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soba Japanese Noodle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soba Japanese Noodle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soba Japanese Noodle, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Soba Japanese Noodle supports fluid balance.
Maintains Fluid Balance in Soba Japanese Noodle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soba Japanese Noodle supports nerve function.
Supports Nerve Function in Soba Japanese Noodle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soba Japanese Noodle helps regulate blood pressure.
Regulates Blood Pressure in Soba Japanese Noodle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soba Japanese Noodle supports muscle function.
Aids Muscle Function in Soba Japanese Noodle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soba Japanese Noodle aids nutrient absorption.
Improves Nutrient Absorption in Soba Japanese Noodle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soba Japanese Noodle helps balance pH levels.
Balances pH Levels in Soba Japanese Noodle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soba Japanese Noodle supports bone health.
Supports Bone Health in Soba Japanese Noodle helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz Soba Japanese Noodle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.