Buckwheat Noodles, Japanese, Soba

KA-ME

16.93

% from protein

78.31

% from carbs

78.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
760
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1520 mg
66.1%
Potassium, K 380 mg
8.1%
Total Carbohydrates 148 g
53.8%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 32 g
64%
Vitamin D (D2 + D3) 0 UG
Calcium 48 mg
Iron 4 mg
Sugars, added 0 g

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Buckwheat Noodles, Japanese, Soba Nutrients FAQs

Nutrients

What is the calorie content of Buckwheat Noodles, Japanese, Soba?

A typical serving 0.25 package (55 grams) of Buckwheat Noodles, Japanese, Soba contains approximately 190 calories.

You can check the exact calorie content by logging Buckwheat Noodles, Japanese, Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buckwheat Noodles, Japanese, Soba have?

The amount of fat in Buckwheat Noodles, Japanese, Soba depends on the ingredients and preparation method. On average, one serving 0.25 package (55 grams) of Buckwheat Noodles, Japanese, Soba contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buckwheat Noodles, Japanese, Soba have?

The protein content in Buckwheat Noodles, Japanese, Soba depends on the ingredients exists in it. On average, 0.25 package (55 grams) of Buckwheat Noodles, Japanese, Soba contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Buckwheat Noodles, Japanese, Soba, Download Nutribit app for healthier you!

How much sugar does a Buckwheat Noodles, Japanese, Soba have?

On average, 0.25 package (55 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Noodles, Japanese, Soba.

How Much carbohydrates (carbs) is in Buckwheat Noodles, Japanese, Soba?

The amount of carbohydrates (carbs) in Buckwheat Noodles, Japanese, Soba depends on its serving size and preparation. On average, 0.25 package (55 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buckwheat Noodles, Japanese, Soba.

How Much Fiber is in Buckwheat Noodles, Japanese, Soba?

Buckwheat Noodles, Japanese, Soba contains approximately 2 grams of fiber in 0.25 package (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Noodles, Japanese, Soba for healthier you!

What vitamins and minerals are in a Buckwheat Noodles, Japanese, Soba?

Buckwheat Noodles, Japanese, Soba contains following minerals:

  • Buckwheat Noodles, Japanese, Soba has 12mg of Calcium.
  • Buckwheat Noodles, Japanese, Soba has 380mg of Sodium, Na.
  • Buckwheat Noodles, Japanese, Soba has 95mg of Potassium, K.
  • Buckwheat Noodles, Japanese, Soba has 1mg of Iron.

General

Does Buckwheat Noodles, Japanese, Soba contain caffeine?

Buckwheat Noodles, Japanese, Soba does not contain any caffeine.

Does Buckwheat Noodles, Japanese, Soba contain alcohol?

Buckwheat Noodles, Japanese, Soba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buckwheat Noodles, Japanese, Soba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Noodles, Japanese, Soba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buckwheat Noodles, Japanese, Soba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buckwheat Noodles, Japanese, Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Noodles, Japanese, Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buckwheat Noodles, Japanese, Soba for free?

Yes! Since Buckwheat Noodles, Japanese, Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buckwheat Noodles, Japanese, Soba with water tracking feature?

Nutribit automatically calculates the water content of Buckwheat Noodles, Japanese, Soba and adds it to your daily hydration log. Simply log Buckwheat Noodles, Japanese, Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buckwheat Noodles, Japanese, Soba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Noodles, Japanese, Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buckwheat Noodles, Japanese, Soba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buckwheat Noodles, Japanese, Soba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buckwheat Noodles, Japanese, Soba

Protein in Buckwheat Noodles, Japanese, Soba supports building and repairing tissues.

Builds and repairs tissues in Buckwheat Noodles, Japanese, Soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buckwheat Noodles, Japanese, Soba supports immune function.

Supports immune function in Buckwheat Noodles, Japanese, Soba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buckwheat Noodles, Japanese, Soba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buckwheat Noodles, Japanese, Soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buckwheat Noodles, Japanese, Soba provides energy.

Provides energy in Buckwheat Noodles, Japanese, Soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buckwheat Noodles, Japanese, Soba supports muscle growth and strength.

Supports muscle growth and strength in Buckwheat Noodles, Japanese, Soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buckwheat Noodles, Japanese, Soba helps in weight management.

Helps in weight management in Buckwheat Noodles, Japanese, Soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buckwheat Noodles, Japanese, Soba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buckwheat Noodles, Japanese, Soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buckwheat Noodles, Japanese, Soba supports bone health.

Supports bone health in Buckwheat Noodles, Japanese, Soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Buckwheat Noodles, Japanese, Soba improves skin, hair, and nails.

Improves skin, hair, and nails in Buckwheat Noodles, Japanese, Soba is essential for the health and growth of hair, skin, and nails.

Protein in Buckwheat Noodles, Japanese, Soba regulates blood sugar levels.

Regulates blood sugar levels in Buckwheat Noodles, Japanese, Soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Buckwheat Noodles, Japanese, Soba supports fluid balance.

Maintains Fluid Balance in Buckwheat Noodles, Japanese, Soba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buckwheat Noodles, Japanese, Soba supports nerve function.

Supports Nerve Function in Buckwheat Noodles, Japanese, Soba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buckwheat Noodles, Japanese, Soba helps regulate blood pressure.

Regulates Blood Pressure in Buckwheat Noodles, Japanese, Soba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buckwheat Noodles, Japanese, Soba supports muscle function.

Aids Muscle Function in Buckwheat Noodles, Japanese, Soba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buckwheat Noodles, Japanese, Soba aids nutrient absorption.

Improves Nutrient Absorption in Buckwheat Noodles, Japanese, Soba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buckwheat Noodles, Japanese, Soba helps balance pH levels.

Balances pH Levels in Buckwheat Noodles, Japanese, Soba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buckwheat Noodles, Japanese, Soba supports bone health.

Supports Bone Health in Buckwheat Noodles, Japanese, Soba helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 package Buckwheat Noodles, Japanese, Soba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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