Zaru Soba, Japanese Buck Wheat Noodle

Kabuto

Total Energy

350

kcal

80

% from carbs

14.86

% from protein

5.14

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

760mg

33%

Total Carbohydrates

70g

25.5%

Fiber

1g

3.6%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zaru Soba, Japanese Buck Wheat Noodle

A typical serving 1 bundle of Zaru Soba, Japanese Buck Wheat Noodle (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zaru Soba, Japanese Buck Wheat Noodle depends on the ingredients and preparation method. On average, one serving 1 bundle (100 grams) of Zaru Soba, Japanese Buck Wheat Noodle contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zaru Soba, Japanese Buck Wheat Noodle depends on the ingredients exists in it. On average, 1 bundle of Zaru Soba, Japanese Buck Wheat Noodle (about 100 grams) contains approximately 13 grams of protein.

On average, 1 bundle (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bundle (about 100 grams) contains about 70 grams of carbohydrates.

Zaru Soba, Japanese Buck Wheat Noodle contains approximately 1 grams of fiber in 1 bundle (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bundle Zaru Soba, Japanese Buck Wheat Noodle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.