Wholegrain Pilau

Tilda

9.06

% from protein

71.08

% from carbs

71.08

% from fat

Wholegrain Pilau Nutrients FAQs

Nutrients

What is the calorie content of Wholegrain Pilau?

A typical serving 125 g (125 grams) of Wholegrain Pilau contains approximately 178 calories.

You can check the exact calorie content by logging Wholegrain Pilau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholegrain Pilau have?

The amount of fat in Wholegrain Pilau depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Wholegrain Pilau contains approximately 3.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholegrain Pilau have?

The protein content in Wholegrain Pilau depends on the ingredients exists in it. On average, 125 g (125 grams) of Wholegrain Pilau contains approximately 3.9 grams of protein.

Know your exact protein requirement and how much protein you get from Wholegrain Pilau, Download Nutribit app for healthier you!

How much sugar does a Wholegrain Pilau have?

On average, 125 g (125 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Pilau.

How Much carbohydrates (carbs) is in Wholegrain Pilau?

The amount of carbohydrates (carbs) in Wholegrain Pilau depends on its serving size and preparation. On average, 125 g (125 grams) contains about 30.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholegrain Pilau.

How Much Fiber is in Wholegrain Pilau?

Wholegrain Pilau contains approximately 2.4 grams of fiber in 125 g (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Pilau for healthier you!

What vitamins and minerals are in a Wholegrain Pilau?

Wholegrain Pilau contains following minerals:

  • Wholegrain Pilau has 224mg of Sodium, Na.

General

Does Wholegrain Pilau contain caffeine?

Wholegrain Pilau does not contain any caffeine.

Does Wholegrain Pilau contain alcohol?

Wholegrain Pilau does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholegrain Pilau?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Pilau and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholegrain Pilau quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholegrain Pilau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Pilau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholegrain Pilau for free?

Yes! Since Wholegrain Pilau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholegrain Pilau with water tracking feature?

Nutribit automatically calculates the water content of Wholegrain Pilau and adds it to your daily hydration log. Simply log Wholegrain Pilau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholegrain Pilau as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Pilau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholegrain Pilau nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholegrain Pilau data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholegrain Pilau

How to burn 178 calories?

The amount of exercise required to burn off 125 g Wholegrain Pilau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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