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Tilda
178
kcal Energy
71.1%
% from carbs
9.1%
% from protein
19.9%
% from fats
In 125 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 g
139.25
kcal
Serving Size: 45 cup uncooked rice
151
kcal
Serving Size: 125 g
159.79
kcal
Serving Size: 180 g cooked serving
213.05
kcal
Serving Size: 125 g
211.14
kcal
Serving Size: 123 cup
190
kcal
Serving Size: 125 g
137.1
kcal
Serving Size: 180 g cooked serving
213.05
kcal
Serving Size: 60 g
213.05
kcal
Serving Size: 125 serving
231.44
kcal
Serving Size: 45 cup
160
kcal
Serving Size: 125 g serving
171.73
kcal
Serving Size: 125 g serving
163.13
kcal
Serving Size: 125 g serving
167.19
kcal
Serving Size: 140 g serving
178.42
kcal
Serving Size: 140 g serving
152.86
kcal
Serving Size: 400.57 Serving
472.6878
kcal
Serving Size: 177.14 gramm
243.921
kcal
Serving Size: 177.14 Serving
243.921
kcal
Serving Size: 125 pack
217.35
kcal
Serving Size: biscuit
137.1
kcal
Serving Size: 180 g cooked serving
218.78
kcal
Serving Size: 133 cup
170
kcal
A typical serving 125 g of Wholegrain Pilau (125 grams) contains approximately 177.7 calories. You can check the exact calorie content by logging Wholegrain Pilau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Wholegrain Pilau depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Wholegrain Pilau contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Wholegrain Pilau depends on the ingredients exists in it. On average, 125 g of Wholegrain Pilau (about 125 grams) contains approximately 3.9 grams of protein.
The protein content in Wholegrain Pilau depends on the ingredients exists in it. On average, 125 g of Wholegrain Pilau (about 125 grams) contains approximately 3.9 grams of protein.
On average, 125 g (about 125 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 125 g (about 125 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 125 g (about 125 grams) contains about 30.6 grams of carbohydrates.
Wholegrain Pilau contains approximately 2.4 grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Pilau contains approximately 2.4 grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Pilau contains approximately 2.4 grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Pilau contains approximately 2.4 grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Pilau contains approximately 2.4 grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Pilau contains approximately 2.4 grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Pilau contains approximately 2.4 grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Pilau and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Wholegrain Pilau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Pilau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Wholegrain Pilau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Wholegrain Pilau and adds it to your daily hydration log. Simply log Wholegrain Pilau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Pilau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Wholegrain Pilau data can be accessed offline in the Nutribit app anytime anywhere!