Pilau reis
Common Food
Total Energy
243.9
kcal
% from carbs
% from protein
% from fats
In 177.1 g
% daily value
Total Fat
3.6g
5.6%
Saturated
0.4g
2.1%
Polyunsaturated
0.7g
Monounsaturated
2.2g
Sodium, Na
8.1mg
0.4%
Potassium, K
154.2mg
3.3%
Total Carbohydrates
48g
17.4%
Fiber
2.7g
9.8%
Sugars
1.1g
2.2%
Protein
4.7g
9.4%
Water
119.8g
Ash
1g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.3g
Energy
1020.7kJ
Calcium, Ca
52.5mg
Iron, Fe
3.5mg
Magnesium, Mg
30.8mg
Phosphorus, P
81.5mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
61.7UG
Manganese, Mn
2.4mg
Selenium, Se
11.7UG
Vitamin A, IU
13IU
Vitamin A, RAE
0.6UG
Carotene, beta
5.9UG
Vitamin E (alpha-tocopherol)
1mg
Cryptoxanthin, beta
3.7UG
Lycopene
0.2UG
Lutein + zeaxanthin
6.1UG
Tocopherol, gamma
0.8mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.3mg
Niacin
2.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
90.8UG
Choline, total
6.3mg
Vitamin K (phylloquinone)
3.2UG
Folic acid
82.5UG
Folate, food
8.3UG
Folate, DFE
149.3UG
Betaine
0.7mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
2.2g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
Phytosterols
8.4mg
Campesterol
5.7mg
Beta-sitosterol
11.9mg
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pilau reis
How Many Calories Are in Pilau reis?
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How Much Fat Is in Pilau reis?
How Much Fat Is in Pilau reis?
How Much Protein is in Pilau reis?
How Much Protein is in Pilau reis?
How Much Sugar is in Pilau reis?
How Much Sugar is in Pilau reis?
How Much carbohydrates (carbs) is in Pilau reis?
How Much carbohydrates (carbs) is in Pilau reis?
How Much Fiber is in Pilau reis?
How Much Fiber is in Pilau reis?
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The amount of exercise required to burn off 177.14 gramm Pilau reis
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.