Arroz pilau

Common Food

7.73

% from protein

78.78

% from carbs

78.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177.1 g(177g)
Amount per serving
Calories
243.9
% Daily value*

Total Fat 3.6 g
5.6%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.2 g

Sodium, Na 8.1 mg
0.4%

Potassium, K 154.2 mg
3.3%

Total Carbohydrates 48 g
17.4%

Fiber 2.7 g
9.8%

Sugars 1.1 g
2.2%

Protein 4.7 g
9.4%

Water 119.8 g

Vitamin A 13 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 5.9 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.7 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 6.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 90.8 UG

Folic acid 82.5 UG

Folate, food 8.3 UG

Folate, DFE 149.3 UG

Vitamin B-12 0 UG

Choline, total 6.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 52.5 mg

Iron 3.5 mg

Magnesium 30.8 mg

Phosphorus, P 81.5 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 61.7 UG

Manganese, Mn 2.4 mg

Selenium 11.7 UG

Ash 1 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1020.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Campesterol 5.7 mg

Beta-sitosterol 11.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Arroz pilau Nutrients FAQs

Nutrients

What is the calorie content of Arroz pilau?

A typical serving 1 Serving (177.14 grams) of Arroz pilau contains approximately 244 calories.

You can check the exact calorie content by logging Arroz pilau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz pilau have?

The amount of fat in Arroz pilau depends on the ingredients and preparation method. On average, one serving 1 Serving (177.14 grams) of Arroz pilau contains approximately 3.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz pilau have?

The protein content in Arroz pilau depends on the ingredients exists in it. On average, 1 Serving (177.14 grams) of Arroz pilau contains approximately 4.71 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz pilau, Download Nutribit app for healthier you!

How much sugar does a Arroz pilau have?

On average, 1 Serving (177.14 grams) contains about 1.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz pilau.

How Much carbohydrates (carbs) is in Arroz pilau?

The amount of carbohydrates (carbs) in Arroz pilau depends on its serving size and preparation. On average, 1 Serving (177.14 grams) contains about 47.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz pilau.

How Much Fiber is in Arroz pilau?

Arroz pilau contains approximately 2.73 grams of fiber in 1 Serving (177.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz pilau for healthier you!

What vitamins and minerals are in a Arroz pilau?

Vitamins in Arroz pilau:

  • Vitamin A:Arroz pilau has 13 IU of Vitamin A.
  • Vitamin B-6:Arroz pilau has 0.1766 mg of Vitamin B-6.
  • Vitamin C:Arroz pilau has 1.0857 mg of Vitamin C.

Arroz pilau contains following minerals:

  • Arroz pilau has 52.4534mg of Calcium.
  • Arroz pilau has 8.0868mg of Sodium, Na.
  • Arroz pilau has 154.1812mg of Potassium, K.
  • Arroz pilau has 3.4864mg of Iron.

General

Does Arroz pilau contain caffeine?

Arroz pilau does not contain any caffeine.

Does Arroz pilau contain alcohol?

Arroz pilau does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz pilau?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz pilau and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz pilau quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz pilau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz pilau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz pilau for free?

Yes! Since Arroz pilau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz pilau with water tracking feature?

Nutribit automatically calculates the water content of Arroz pilau and adds it to your daily hydration log. Simply log Arroz pilau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz pilau as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz pilau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz pilau nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz pilau data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz pilau

Total Carbohydrates in Arroz pilau provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz pilau are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz pilau supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz pilau aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz pilau helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz pilau help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz pilau helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz pilau can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz pilau aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz pilau help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz pilau enhances brain function and helps improve memory and focus.

Glucose from Arroz pilau is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz pilau boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz pilau provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz pilau promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz pilau serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz pilau improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz pilau support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz pilau helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz pilau, help regulate blood pressure and reduce hypertension risk.

Folate in Arroz pilau supports DNA synthesis.

Vitamin B9 in Arroz pilau is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arroz pilau promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arroz pilau intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arroz pilau helps prevent anemia.

Folate in Arroz pilau helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arroz pilau supports heart health.

Vitamin B9 in Arroz pilau helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Arroz pilau improves brain function.

Folate in Arroz pilau plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arroz pilau boosts immune function.

Adequate Boosts Immune Function in Arroz pilau supports immune function by helping in the production of white blood cells.

Folate in Arroz pilau promotes healthy skin and hair.

Vitamin B9 in Arroz pilau aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arroz pilau regulates mood and mental health.

Folate in Arroz pilau helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arroz pilau supports digestive health.

Folate in Arroz pilau promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Arroz pilau supports antioxidant protection.

Antioxidant Protection in Arroz pilau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz pilau supports thyroid function.

Thyroid Function in Arroz pilau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz pilau supports immune system health.

Immune System Support in Arroz pilau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz pilau supports heart health.

Heart Health in Arroz pilau helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz pilau supports cancer prevention.

Cancer Prevention in Arroz pilau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz pilau supports cognitive function.

Cognitive Function in Arroz pilau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz pilau supports skin health.

Skin Health in Arroz pilau helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz pilau supports reproductive health.

Reproductive Health in Arroz pilau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz pilau provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz pilau helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 244 calories?

The amount of exercise required to burn off 1 Serving Arroz pilau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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