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Common Food
473
kcal Energy
68.7%
% from carbs
8.3%
% from protein
22.9%
% from fats
In 400.57 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 125 g
177.7
kcal
Serving Size: 177.14 gramm
243.921
kcal
Serving Size: 177.14 Serving
243.921
kcal
Serving Size: 125 pack
217.35
kcal
Serving Size: 125 portion
210.9
kcal
Serving Size: 125 g
214.72
kcal
Serving Size: 125 g
211.14
kcal
Serving Size: 90 ml
140
kcal
Serving Size: 156 cup
480
kcal
Serving Size: 100 g
139.25
kcal
Serving Size: pack (as sold)
281.12
kcal
Serving Size: pack (microwaved)
190.84
kcal
Serving Size: 100 g
144.5
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 10 tbsp
10
kcal
Serving Size: 125 portion
208.99
kcal
Serving Size: 150 pack (microwaved)
245.29
kcal
Serving Size: 400 g pack
535.01
kcal
Serving Size: 400 g pack
566.54
kcal
Serving Size: pack
635.33
kcal
Serving Size: pack
639.15
kcal
A typical serving 1 Serving of Pilau (400.57 grams) contains approximately 472.6878 calories. You can check the exact calorie content by logging Pilau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pilau depends on the ingredients and preparation method. On average, one serving 1 Serving (400.57 grams) of Pilau contains approximately 12.2396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pilau depends on the ingredients exists in it. On average, 1 Serving of Pilau (about 400.57 grams) contains approximately 10.021 grams of protein.
The protein content in Pilau depends on the ingredients exists in it. On average, 1 Serving of Pilau (about 400.57 grams) contains approximately 10.021 grams of protein.
On average, 1 Serving (about 400.57 grams) contains about 4.9797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about 400.57 grams) contains about 4.9797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about 400.57 grams) contains about 82.484 grams of carbohydrates.
Pilau contains approximately 5.7141 grams of fiber in 1 Serving (about 400.57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pilau contains approximately 5.7141 grams of fiber in 1 Serving (about 400.57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pilau contains approximately 5.7141 grams of fiber in 1 Serving (about 400.57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pilau contains approximately 5.7141 grams of fiber in 1 Serving (about 400.57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pilau contains approximately 5.7141 grams of fiber in 1 Serving (about 400.57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pilau contains approximately 5.7141 grams of fiber in 1 Serving (about 400.57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pilau contains approximately 5.7141 grams of fiber in 1 Serving (about 400.57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilau and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pilau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Pilau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Pilau and adds it to your daily hydration log. Simply log Pilau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Pilau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pilau data can be accessed offline in the Nutribit app anytime anywhere!