Beef & Green Onion Dumpling

Wei-Chuan

Total Energy

310

kcal

46.75

% from carbs

18.18

% from protein

35.06

% from fats

In 147 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

560mg

24.3%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Green Onion Dumpling

A typical serving 7 pieces of Beef & Green Onion Dumpling (147 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Green Onion Dumpling depends on the ingredients and preparation method. On average, one serving 7 pieces (147 grams) of Beef & Green Onion Dumpling contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Green Onion Dumpling depends on the ingredients exists in it. On average, 7 pieces of Beef & Green Onion Dumpling (about 147 grams) contains approximately 14 grams of protein.

On average, 7 pieces (about 147 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 147 grams) contains about 36 grams of carbohydrates.

Beef & Green Onion Dumpling contains approximately 2 grams of fiber in 7 pieces (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 7 pieces Beef & Green Onion Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.