Pork & Beef Dumpling
Wei-Chuan
11.25
% from protein66.25
% from carbs66.25
% from fatNutrition Facts
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Pork & Beef Dumpling Nutrients FAQs
Nutrients
- Vitamin A:Pork & Beef Dumpling has 1000 IU of Vitamin A.
- Vitamin C:Pork & Beef Dumpling has 6 mg of Vitamin C.
- Pork & Beef Dumpling has 52mg of Calcium.
- Pork & Beef Dumpling has 660mg of Sodium, Na.
- Pork & Beef Dumpling has 1.8mg of Iron.
What is the calorie content of Pork & Beef Dumpling?
A typical serving 8 pieces (144 grams) of Pork & Beef Dumpling contains approximately 310 calories.
You can check the exact calorie content by logging Pork & Beef Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork & Beef Dumpling have?
The amount of fat in Pork & Beef Dumpling depends on the ingredients and preparation method. On average, one serving 8 pieces (144 grams) of Pork & Beef Dumpling contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork & Beef Dumpling have?
The protein content in Pork & Beef Dumpling depends on the ingredients exists in it. On average, 8 pieces (144 grams) of Pork & Beef Dumpling contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pork & Beef Dumpling, Download Nutribit app for healthier you!
How much sugar does a Pork & Beef Dumpling have?
On average, 8 pieces (144 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Beef Dumpling.
How Much carbohydrates (carbs) is in Pork & Beef Dumpling?
The amount of carbohydrates (carbs) in Pork & Beef Dumpling depends on its serving size and preparation. On average, 8 pieces (144 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork & Beef Dumpling.
How Much Fiber is in Pork & Beef Dumpling?
Pork & Beef Dumpling contains approximately 4 grams of fiber in 8 pieces (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Beef Dumpling for healthier you!
What vitamins and minerals are in a Pork & Beef Dumpling?
Vitamins in Pork & Beef Dumpling:
Pork & Beef Dumpling contains following minerals:
General
Does Pork & Beef Dumpling contain caffeine?
Pork & Beef Dumpling does not contain any caffeine.
Does Pork & Beef Dumpling contain alcohol?
Pork & Beef Dumpling does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork & Beef Dumpling?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Beef Dumpling and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork & Beef Dumpling quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork & Beef Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Beef Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork & Beef Dumpling for free?
Yes! Since Pork & Beef Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork & Beef Dumpling with water tracking feature?
Nutribit automatically calculates the water content of Pork & Beef Dumpling and adds it to your daily hydration log. Simply log Pork & Beef Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork & Beef Dumpling as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork & Beef Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork & Beef Dumpling nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork & Beef Dumpling data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork & Beef Dumpling
Protein and Vitamin A in Pork & Beef Dumpling supports bone health.
Protein in Pork & Beef Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pork & Beef Dumpling contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pork & Beef Dumpling provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork & Beef Dumpling are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork & Beef Dumpling supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork & Beef Dumpling aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork & Beef Dumpling helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork & Beef Dumpling help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork & Beef Dumpling helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork & Beef Dumpling can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork & Beef Dumpling aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork & Beef Dumpling help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork & Beef Dumpling enhances brain function and helps improve memory and focus.
Glucose from Pork & Beef Dumpling is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork & Beef Dumpling boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork & Beef Dumpling provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork & Beef Dumpling promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork & Beef Dumpling serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork & Beef Dumpling improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork & Beef Dumpling support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork & Beef Dumpling helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork & Beef Dumpling, help regulate blood pressure and reduce hypertension risk.
Protein in Pork & Beef Dumpling supports building and repairing tissues.
Builds and repairs tissues in Pork & Beef Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork & Beef Dumpling supports immune function.
Supports immune function in Pork & Beef Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork & Beef Dumpling helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork & Beef Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork & Beef Dumpling provides energy.
Provides energy in Pork & Beef Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork & Beef Dumpling supports muscle growth and strength.
Supports muscle growth and strength in Pork & Beef Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork & Beef Dumpling helps in weight management.
Helps in weight management in Pork & Beef Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork & Beef Dumpling aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork & Beef Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork & Beef Dumpling improves skin, hair, and nails.
Improves skin, hair, and nails in Pork & Beef Dumpling is essential for the health and growth of hair, skin, and nails.
Protein in Pork & Beef Dumpling regulates blood sugar levels.
Regulates blood sugar levels in Pork & Beef Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pork & Beef Dumpling supports eye health.
Vitamin A in Pork & Beef Dumpling is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork & Beef Dumpling boosts immune function.
Vitamin A in Pork & Beef Dumpling helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork & Beef Dumpling promotes healthy skin.
Vitamin A in Pork & Beef Dumpling supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork & Beef Dumpling enhances reproductive health.
Vitamin A in Pork & Beef Dumpling plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork & Beef Dumpling reduces the risk of certain cancers.
Vitamin A in Pork & Beef Dumpling helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork & Beef Dumpling promotes healthy development during pregnancy.
Vitamin A in Pork & Beef Dumpling is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork & Beef Dumpling maintains healthy mucous membranes.
Vitamin A in Pork & Beef Dumpling helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork & Beef Dumpling improves wound healing.
Vitamin A in Pork & Beef Dumpling promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork & Beef Dumpling may reduce the risk of macular degeneration.
Vitamin A in Pork & Beef Dumpling, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pork & Beef Dumpling supports fluid balance.
Maintains Fluid Balance in Pork & Beef Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork & Beef Dumpling supports nerve function.
Supports Nerve Function in Pork & Beef Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork & Beef Dumpling helps regulate blood pressure.
Regulates Blood Pressure in Pork & Beef Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork & Beef Dumpling supports muscle function.
Aids Muscle Function in Pork & Beef Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork & Beef Dumpling aids nutrient absorption.
Improves Nutrient Absorption in Pork & Beef Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork & Beef Dumpling helps balance pH levels.
Balances pH Levels in Pork & Beef Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork & Beef Dumpling supports bone health.
Supports Bone Health in Pork & Beef Dumpling helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 8 pieces Pork & Beef Dumpling
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.