Pork & Beef Dumpling

Wei-Chuan

Total Energy

310

kcal

66.25

% from carbs

11.25

% from protein

22.5

% from fats

In 144 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Beef Dumpling

A typical serving 8 pieces of Pork & Beef Dumpling (144 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Beef Dumpling depends on the ingredients and preparation method. On average, one serving 8 pieces (144 grams) of Pork & Beef Dumpling contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Beef Dumpling depends on the ingredients exists in it. On average, 8 pieces of Pork & Beef Dumpling (about 144 grams) contains approximately 9 grams of protein.

On average, 8 pieces (about 144 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 144 grams) contains about 53 grams of carbohydrates.

Pork & Beef Dumpling contains approximately 4 grams of fiber in 8 pieces (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 8 pieces Pork & Beef Dumpling

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.