Chinese Spinach, Pork & Shrimp Dumpling

Wei Chuan

Total Energy

300

kcal

46.67

% from carbs

17.33

% from protein

36

% from fats

In 147 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

610mg

26.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Spinach, Pork & Shrimp Dumpling

A typical serving 7 pieces of Chinese Spinach, Pork & Shrimp Dumpling (147 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Spinach, Pork & Shrimp Dumpling depends on the ingredients and preparation method. On average, one serving 7 pieces (147 grams) of Chinese Spinach, Pork & Shrimp Dumpling contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Spinach, Pork & Shrimp Dumpling depends on the ingredients exists in it. On average, 7 pieces of Chinese Spinach, Pork & Shrimp Dumpling (about 147 grams) contains approximately 13 grams of protein.

On average, 7 pieces (about 147 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 147 grams) contains about 35 grams of carbohydrates.

Chinese Spinach, Pork & Shrimp Dumpling contains approximately 2 grams of fiber in 7 pieces (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 7 pieces Chinese Spinach, Pork & Shrimp Dumpling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.