Salmon Burger Sockeye Green Chile

Nob Hill

Total Energy

180

kcal

6.59

% from carbs

43.96

% from protein

49.45

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

60mg

20%

Sodium, Na

490mg

21.3%

Total Carbohydrates

3g

1.1%

Protein

20g

40%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Burger Sockeye Green Chile

A typical serving 4 oz of Salmon Burger Sockeye Green Chile (113 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Burger Sockeye Green Chile depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Salmon Burger Sockeye Green Chile contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Burger Sockeye Green Chile depends on the ingredients exists in it. On average, 4 oz of Salmon Burger Sockeye Green Chile (about 113 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 113 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 3 grams of carbohydrates.

Salmon Burger Sockeye Green Chile contains approximately grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 oz Salmon Burger Sockeye Green Chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.